michefit
Cathlete
Hi Debbie,
I haven't posted to you before - as I am relatively new to posting on the forums but have been reading them for at least a year now. I know you are infamous for your rotations - and I really think the Dec '08 rotation looks like an awesome challenge that will tie my over in January (unless you make a similar January one) until STS arrives. Anyway here is my question:
Some of the days suggest repeating a weight segment (ie 4DS back and bi's) Does it matter if you repeat each round (at a time) as you progress through - or if you complete the whole segment and then repeat from the beginning? Is there more of an advantage to repeating the rounds back to back? Just wondering...Thank you in advance!
I haven't posted to you before - as I am relatively new to posting on the forums but have been reading them for at least a year now. I know you are infamous for your rotations - and I really think the Dec '08 rotation looks like an awesome challenge that will tie my over in January (unless you make a similar January one) until STS arrives. Anyway here is my question:
Some of the days suggest repeating a weight segment (ie 4DS back and bi's) Does it matter if you repeat each round (at a time) as you progress through - or if you complete the whole segment and then repeat from the beginning? Is there more of an advantage to repeating the rounds back to back? Just wondering...Thank you in advance!