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| VIDEO & DVD ROTATIONS Welcome to the Video & DVD Rotations Forum. This is a forum to share your favorite Video/DVD rotations. Cathe will also contribute to this forum by providing one video/DVD rotation per month. To help others benefit from your rotation contribution, please give it a category title. Some examples could be: Strength, Cardio, Circuit, Total Body Strength, Total Body Endurance, All Step, Kickbox, All Upper Body, etc. We would also love to hear what changes you have experienced or are still experiencing while using this special rotation. Thanks for sharing! |
This is a discussion on Need HELP with a rotation within the VIDEO & DVD ROTATIONS forums, part of the Cathe Friedrich Fitness Forums category;; Hi Everyone- I am fairly new to Cathe workouts, but LOVE them! Since I don't have many of her programs ...
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#1
08-10-2011, 08:15 PM
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Hi Everyone-
I am fairly new to Cathe workouts, but LOVE them! Since I don't have many of her programs yet I am having trouble developing a rotation and could use your help. Any suggestions would be helpful and very much appreciated. I've been a couch potato for the past 10 years and now that I've hit my 30s I am definitely starting to notice how how out of shape I am! Here are the list of workouts that I do have: Low Max Cardio Kicks & Circuit Max Cross Train Xpress Body Max 2 Core Max Total Muscle Sculpting Slow & Heavy - Legs & Shoulders Thank you in advance for any help you can offer me! Have a great workout  
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#2
08-11-2011, 06:24 AM
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How much time do you have to workout each day and how many rest days would you want to take?
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#3
08-12-2011, 06:05 PM
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I usually have 1-2 hours per day to dedicate to working-out...sometimes more, sometimes less. I usually take Wed as my rest day.
Thanks for your help!
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#4
08-15-2011, 07:57 AM
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Suggestion 1:
Week 1 Sunday - Body Max 2 Monday - Cardio Kicks Tuesday - Circuit Max Wednesday - Rest Thursday - Low Max plus Core Max 1 Friday - Total Muscle Sculpting plus Core Max 2 Saturday - Body Max 2 Cardio Blast Premix plus Core Max 3 Week 2 Sunday - Cross Train Xpress Power Circuits Monday - Cross Train Xpress 10-10-10 Tuesday - Cross Train press All Step Wednesday - Rest Thursday - Cross Train Xpress Step & Intervals Friday - Cross Train Xpress Leaner Legs Saturday - Cross Train Xpress Kickbox Week 3 Sunday - Low Max Monday - Circuit Max Tuesday - Cardio Kicks Wednesday - Rest Thursday - Body Max 2 Timesaver Cardio Only Premix Friday - Slow & Heavy Legs and Shoulders Saturday - Low Max - Premix (There are 4 - choose one based on how much timie you have) Week 4 Repeat Week 2. Suggestion 2 Week 1 Sunday - Body Max 2 Entire Workout (97 minutes) Monday - Cardio Kick plus CrossTrainXpress All Abs Premix Tuesday - Circuit Max Wednesday - Rest Thursday - CrossTrain Xpress All Step Friday - Total Muscle Sculpting plus Core Max 1 Saturday - Low Max Entire Workout (70 minutes) Week 2 Sunday - Body Max 2 Cardio & Weight Premix (71 minutes) Monday - CrossTrain Xpresss Kickbox Tuesday - CrossTrain Xpress Power Ciruits Wednesday - Rest Thursday - CrossTrain Xpress Step & Intervals Friday - CrossTrain Xpress Leaner Legs Saturday - Body Max 2 Timesaver Cardio Only Premix (43 minutes) plus Core Max 2 Week 3 Sunday - Body Max 2 Bootcamp Premix (78 minutes) Monday - CrossTrain Xpress 10-10-10 Tuesday - Body Max 2 DoubleUpper Body Premix (72 minutes) Wednesday - Rest Thursday - Body Max 2 Cardio Blast Premix (62 minutes) Friday - Slow & Heavy Legs & Shoulders Saturday - Low Max Premix 1 (44 minutes) plus Core Max 3 Week 4 Sunday - Body Max 2 Scrambled Eggs Premix (80) Monday - Cardio Kicks plus CrossTrain Xpress All Abs Premix Tuesday - CrossTrain Express Upper Body Split Premix Wednesday - Rest Thursday - Low Max Premix 2 (43 minutes) plus Core Max 1 Friday - Total Muscle Sculpting plus Core Max 2 Saturday - CrossTrain Xpress Kickbox
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#5
08-15-2011, 04:37 PM
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This is WONDERFUL! Thank you so much for taking the time to do this for me. I really, really appreciate it and can't wait to get started using your suggestions! You have made my day
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Need HELP with a rotation
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