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| VIDEO & DVD ROTATIONS Welcome to the Video & DVD Rotations Forum. This is a forum to share your favorite Video/DVD rotations. Cathe will also contribute to this forum by providing one video/DVD rotation per month. To help others benefit from your rotation contribution, please give it a category title. Some examples could be: Strength, Cardio, Circuit, Total Body Strength, Total Body Endurance, All Step, Kickbox, All Upper Body, etc. We would also love to hear what changes you have experienced or are still experiencing while using this special rotation. Thanks for sharing! |
This is a discussion on My first rotation-thought I'd share:) within the VIDEO & DVD ROTATIONS forums, part of the Cathe Friedrich Fitness Forums category;; I decided to try my hand at creating my own rotation. It's a 4 day split combining both heavy and ...
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#1
05-02-2010, 07:51 PM
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I decided to try my hand at creating my own rotation. It's a 4 day split combining both heavy and light weights and cardio. Hope you like it
 Week One Day 1-Muscle Max Upper Body premix and abs Day 2-Muscle Endurance Lower Body premix and 20 minute run/walk Day 3-4 Day Split Kickbox and abs Day 4-Muscle Endurance Upper Body premix and 10 minute jump rope Day 5-Slow and Heavy Legs and planks from S&H Chest/Back Day 6-Shock Cardio HiiT 30/30 Day 7-Off Week Two Day 1-Push Pull Upper Body premix and BM2 abs Day 2-Legs and Glutes and 20 minute run/walk Day 3-4 Day Split Boot Camp and abs from 4DS Lower Intensity Step Day 4-BodyMax Double Upper Body premix-minus abs and 10 minute jump rope Day 5-4 Day Split Legs and abs Day 6-HiiT 40/20 Day 7-Off Week Three Day 1-Pyramid Upper Body and abs Day 2-CTX Leaner Legs and 20 minute run/walk Day 3-Athletic Step and HSC abs Day 4-Low Impact Circuit Upper Body Sculpt premix and 10 minute jump rope Day 5-Pyramid Lower Body and LIC abs Day 6-MMA Boxing Day 7-Off Week Four Day 1-Maximum Intensity Strength Upper Body and abs Day 2-Power Hour Lower Body and B&G bonus and 20 minute run/walk Day 3-Cardio Core Circuit Day 4-Power Hour Upper Body and 10 minute jump rope Day 5-Gym Style Legs and BC abs Day 6-HiiT Double Wave Pyramid Day 7-Off
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Klaudia Obsessed is a word the lazy use to describe the dedicated. Last edited by kgalas; 05-02-2010 at 08:40 PM.. 
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#2
05-03-2010, 07:17 PM
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Love it! I need to get back into lifting consistently! I am starting this tomorrow! Thanks for the effort!!
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#3
05-04-2010, 11:42 AM
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Glad you like it Jenni! Can you share your results when you're done? Putting a rotation together was a lot harder than I thought! Kudos to Cathe and FitnessFreak for all their hard work!
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Klaudia Obsessed is a word the lazy use to describe the dedicated.
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#4
05-04-2010, 12:20 PM
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YES! I will post...remind me!? I know this is going to make me tired!!! YEAH!
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#5
07-21-2010, 05:57 AM
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Hi Klaudia!
Just came across this while searching for my next rotation. Did you see nice results? It looks good! Thanks! Julie
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#6
07-25-2010, 02:01 AM
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This looks awesome, I'm definitely going to try it.
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My first rotation-thought I'd share:)
Linear Mode
