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VIDEO & DVD ROTATIONS Welcome to the Video & DVD Rotations Forum. This is a forum to share your favorite Video/DVD rotations. Cathe will also contribute to this forum by providing one video/DVD rotation per month. To help others benefit from your rotation contribution, please give it a category title. Some examples could be: Strength, Cardio, Circuit, Total Body Strength, Total Body Endurance, All Step, Kickbox, All Upper Body, etc. We would also love to hear what changes you have experienced or are still experiencing while using this special rotation. Thanks for sharing!

My 2012 Rotation.

This is a discussion on My 2012 Rotation. within the VIDEO & DVD ROTATIONS forums, part of the Cathe Friedrich Fitness Forums category;; My rotation has been and will be. Tonight will be Low Max. I workout 5-6 times per week depending on ...

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Old 01-07-2012, 08:54 AM
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Default My 2012 Rotation.

My rotation has been and will be. Tonight will be Low Max. I workout 5-6 times per week depending on schedule.

Intensity Series-Boot camp
Intensity Series-Muscle Endurance
Intensity Series-Cardio & Weights
Intensity Series-imax2
Body Blast- Legs & Glutes
Body Blast- KP&C
Body Blast-Step, Jump & Pump
Body Blast-Step Blast
High Step Training-2004
Hardcore series-Kick Max
Hardcore-Low Max
Hardcore-Muscle Max
Hardcore-imax 3
Hardcore-High Step Challenge
Hardcore-Hardcore extreme hi/lo
2006-Drill Max
2006-Low Impact Circuit
2006-butt&guts
2006-Body Max2
2006-Cardio Fusion
4DS-HIS/LIS Power Hour Premix
4DS-Boot camp/Kickbox combined premix
Shock Cardio-Hiit 30/30
Shock Cardio-Athletic Step
Shock Cardo-MMA:Kickbox
Shock Cardio-Cardio Core Circuit ( LOVE THIS ONE)
Shock Cardio-Circuit Blast (Love this one too)
Shock Cardio-MMA Fusion
Shock Cardio-Step Moves
Shock Cardio-Travel Fit
2010-Lower Body Blast
2010-Intensity (as best as I can)
2010-High Reps
2010-Phase 4, STS, Total Body
Low Impact Series-Turbobarre
LIS-Athletic Training
LIS-Cardio Supersets
LIS-Afterburn
LIS-Low Impact Challenge
LIS-Slide & Glide
LIS-Total Body Trisets both workouts done together
LIS-Cycle Max
LIS-Yoga Relax or Yoga Max
Then a few days recovery
STS Strength Meso I
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Old 01-07-2012, 10:15 AM
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That's one way to fit them all in!!

Lisa
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Old 01-08-2012, 02:22 PM
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For me, I get use out of all of them and brings back good memories. With the progression, you see how everyone changes and the workout routines develop.
dixiedog6 likes this.
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