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| VIDEO & DVD ROTATIONS Welcome to the Video & DVD Rotations Forum. This is a forum to share your favorite Video/DVD rotations. Cathe will also contribute to this forum by providing one video/DVD rotation per month. To help others benefit from your rotation contribution, please give it a category title. Some examples could be: Strength, Cardio, Circuit, Total Body Strength, Total Body Endurance, All Step, Kickbox, All Upper Body, etc. We would also love to hear what changes you have experienced or are still experiencing while using this special rotation. Thanks for sharing! |
This is a discussion on My 2012 Rotation. within the VIDEO & DVD ROTATIONS forums, part of the Cathe Friedrich Fitness Forums category;; My rotation has been and will be. Tonight will be Low Max. I workout 5-6 times per week depending on ...
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My rotation has been and will be. Tonight will be Low Max. I workout 5-6 times per week depending on schedule.
Intensity Series-Boot camp Intensity Series-Muscle Endurance Intensity Series-Cardio & Weights Intensity Series-imax2 Body Blast- Legs & Glutes Body Blast- KP&C Body Blast-Step, Jump & Pump Body Blast-Step Blast High Step Training-2004 Hardcore series-Kick Max Hardcore-Low Max Hardcore-Muscle Max Hardcore-imax 3 Hardcore-High Step Challenge Hardcore-Hardcore extreme hi/lo 2006-Drill Max 2006-Low Impact Circuit 2006-butt&guts 2006-Body Max2 2006-Cardio Fusion 4DS-HIS/LIS Power Hour Premix 4DS-Boot camp/Kickbox combined premix Shock Cardio-Hiit 30/30 Shock Cardio-Athletic Step Shock Cardo-MMA:Kickbox Shock Cardio-Cardio Core Circuit ( LOVE THIS ONE) Shock Cardio-Circuit Blast (Love this one too) Shock Cardio-MMA Fusion Shock Cardio-Step Moves Shock Cardio-Travel Fit 2010-Lower Body Blast 2010-Intensity (as best as I can) 2010-High Reps 2010-Phase 4, STS, Total Body Low Impact Series-Turbobarre LIS-Athletic Training LIS-Cardio Supersets LIS-Afterburn LIS-Low Impact Challenge LIS-Slide & Glide LIS-Total Body Trisets both workouts done together LIS-Cycle Max LIS-Yoga Relax or Yoga Max Then a few days recovery STS Strength Meso I |
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That's one way to fit them all in!!
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For me, I get use out of all of them and brings back good memories. With the progression, you see how everyone changes and the workout routines develop.
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