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This is a discussion on Meso 3 & Insanity/Build Muscle & Lose Fat within the VIDEO & DVD ROTATIONS forums, part of the Cathe Friedrich Fitness Forums category;; Wanted to share a rotation using Meso 3 and Insanity. Thought I'd post it here just in case you might ...
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#1
11-08-2009, 12:52 PM
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Wanted to share a rotation using Meso 3 and Insanity. Thought I'd post it here just in case you might be interested in it in the future. Enjoy.
  This will knock your socks off! The rotation will build muscle and lose fat. Do eat accordingly. WARNING: In the last two weeks, Insanity workouts get harder and longer. Good luck. Week 1 Day 1: Meso 3 Chest & Back disc 25 Day 2: Insanity Pure Cardio Day 3: Meso 3 Legs Disc 26 or 37 Day 4: Insanity Cardio Abs Day 5: Meso Shoulders, Biceps & Triceps disc 27 Day 6: Insanity Cardio Recovery Day 7: Rest Week 2 Day 1: Meso 3 Chest & Back disc 28 Day 2: Insanity Core Cardio & Balance Day 3: Meso Legs Disc 29 or 38 Day 4: Insanity Cardio Abs Day 5: Meso Shoulders, Biceps & Triceps disc 30 Day 6: Insanity Plyometric Cardio Circuit Day 7: Rest Week 3 Day 1: Meso 3 Legs Disc 32 or 39 Day 2: Insanity Cardio Abs Day 3: Meso Shoulders, Biceps & Triceps disc 33 Day 4: Insanity Cardio Max Interval Plyometrics Day 5: Meso 3 Chest & Back disc 31 Day 6: Insanity Cardio Power & Resistance Day 7: Rest Week 4 Day 1: Meso Legs Disc 35 or 40 Day 2: Insanity Max Interval Circuit Day 3: Meso Shoulders, Biceps & Triceps disc 36 Day 4: Insanity Max Recovery & Cardio Abs Day 5: Meso 3 Chest & Back disc 34 Day 6: Insanity Max Cardio Conditioning Day 7: Rest Note: In week 4, I switched day 2 with day 4. Someone that has done Insanity, told me that Insanity Max Interval Circuit is a heavy upper body workout. It would have over used the upper body muscles the way it was. It's a better rotation now. It's been switched. Also had to change the correct weeks of Meso. Sorry, just a few tweaks to make it work even better. Congratulations! Janie
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"The biggest disease today is not leprosy or tuberculosis, but rather the feeling of being unwanted." Mother Teresa "When you are blue, pretend you are in a good mood, and soon you will be." by Mary Adaline Cooper The idea is to die young as late as possible. by Ashley Montagu  Last edited by janiejoey; 11-18-2009 at 02:34 PM.. 
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#2
11-08-2009, 05:48 PM
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What kind of results did you get with this rotation?
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#3
11-08-2009, 10:23 PM
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Quote:
Haven't done it yet. I don't think it would be too much difference using Insanity in place of STS Cardio, except STS Cardio isn't here yet, and I didn't want to wait. I have no idea if the two are even in comparison to one another. I did review the Insanity DVD's and I believe it's doable. It does have all the ingredients for building muscle and losing weight. I'm starting it tomorrow. Wish me luck. LOL Janie
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"The biggest disease today is not leprosy or tuberculosis, but rather the feeling of being unwanted." Mother Teresa "When you are blue, pretend you are in a good mood, and soon you will be." by Mary Adaline Cooper The idea is to die young as late as possible. by Ashley Montagu Last edited by janiejoey; 11-08-2009 at 10:36 PM..
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#4
11-09-2009, 09:50 AM
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That looks like a great workout. I have only been doing insanity for 1 week and have lost 2 lbs. I was plateaued and now I have lost 12 lbs all together. I got it for my recovery week between Meso 1 and Meso2. I love it. I think you would get great results using the rotations that is suggested above.
 Jen
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#5
11-09-2009, 06:03 PM
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Jen,
Thanks for posting and your review on Insanity. I agree, I can't imagine not gaining muscle and losing fat. It's a win win situation. Janie
__________________
"The biggest disease today is not leprosy or tuberculosis, but rather the feeling of being unwanted." Mother Teresa "When you are blue, pretend you are in a good mood, and soon you will be." by Mary Adaline Cooper The idea is to die young as late as possible. by Ashley Montagu
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#6
11-10-2009, 09:35 PM
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I think this is a great rotation. Meso 3 is heavy weight, long rest. So is perfect, Insanity will kick some fat while meso 3 is building and straightening muscle..
Probably after I'm done with October rotation I will try this. GREAT IDEA.
__________________
Pursuit what's best done your way,not the way of others who claim to know exactly what you should be doing... "No worse enemy, no better friend" Eunice. 
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#7
11-12-2009, 05:46 PM
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Posting the rotation again to make sure everyone knows about the update.
In Week 4, I switched day 2 to day 4. It's a better rotation now. Week 1 Day 1: Meso 3 Chest & Back disc 25 Day 2: Insanity Pure Cardio Day 3: Meso 3 Legs Disc 26 or 37 Day 4: Insanity Cardio Abs Day 5: Meso Shoulders, Biceps & Triceps disc 27 Day 6: Insanity Cardio Recovery Day 7: Rest Week 2 Day 1: Meso 3 Chest & Back disc 28 Day 2: Insanity Core Cardio & Balance Day 3: Meso Legs Disc 29 or 38 Day 4: Insanity Cardio Abs Day 5: Meso Shoulders, Biceps & Triceps disc 30 Day 6: Insanity Plyometric Cardio Circuit Day 7: Rest Week 3 Day 1: Meso 3 Legs Disc 32 or 39 Day 2: Insanity Cardio Abs Day 3: Meso Shoulders, Biceps & Triceps disc 33 Day 4: Insanity Cardio Max Interval Plyometrics Day 5: Meso 3 Chest & Back disc 31 Day 6: Insanity Cardio Power & Resistance Day 7: Rest Week 4 Day 1: Meso Legs Disc 35 or 40 Day 2: Insanity Max Interval Circuit Day 3: Meso Shoulders, Biceps & Triceps disc 36 Day 4: Insanity Max Recovery & Cardio Abs Day 5: Meso 3 Chest & Back disc 34 Day 6: Insanity Max Cardio Conditioning Day 7: Rest Note: In week 4, I switched day 2 with day 4. Someone that has done Insanity, told me that Insanity Max Interval Circuit is a heavy upper body workout. It would have over used the upper body muscles the way it was. It's a better rotation now. It's been switched. Also had to change the correct weeks of Meso. Sorry, just a few tweaks to make it work even better. Janie
__________________
"The biggest disease today is not leprosy or tuberculosis, but rather the feeling of being unwanted." Mother Teresa "When you are blue, pretend you are in a good mood, and soon you will be." by Mary Adaline Cooper The idea is to die young as late as possible. by Ashley Montagu Last edited by janiejoey; 11-18-2009 at 02:36 PM..
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#8
11-13-2009, 10:44 PM
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Thanks for this! I have been wondering how to combine Chalean Extreme with Insanity, and this gives me a pretty good idea (just do Chalean Extreme on the STS days).
__________________
Erin "Except for our own thoughts, there is nothing absolutely in our power." Renee Descartes
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#9
11-14-2009, 11:52 AM
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Erin,
That sounds like a great idea!  Good luck with that. Janie
__________________
"The biggest disease today is not leprosy or tuberculosis, but rather the feeling of being unwanted." Mother Teresa "When you are blue, pretend you are in a good mood, and soon you will be." by Mary Adaline Cooper The idea is to die young as late as possible. by Ashley Montagu
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#10
11-15-2009, 04:20 PM
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mine is very similar with p90x+
week 1&3 upper kb lower/insanity total off upper insanity week 2&4 total kb insanity/lower upper off total insanity laura i will try janies rotation next year
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Meso 3 & Insanity/Build Muscle & Lose Fat
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