Making your own STS type rotation..

millalyte86

Cathlete
Has anyone tried making an STS type rotation using the dvds they alreay have? I'm paying for my wedding in october and would LOVE to do STS before the wedding but I really just can't afford it. It would be awesome if someone could tell me a way of making up my own semi half-a**ed version of STS lol.

-Lauren
 
I have STS but have not done it yet (starting in May) so I do not know whether this will help or not.

Cathe posted an August 2009 rotation that I consider a mini version of STS.

http://cathe.com/forum/showthread.php?t=266239

I plan on doing that rotation immediately following my last rest week of STS as kind of like a finisher to STS.

Maybe someone else you has done STS can give more insight.

Hope that helped a little!
 
I have STS but have not done it yet (starting in May) so I do not know whether this will help or not.

Cathe posted an August 2009 rotation that I consider a mini version of STS.

http://cathe.com/forum/showthread.php?t=266239

I plan on doing that rotation immediately following my last rest week of STS as kind of like a finisher to STS.

Maybe someone else you has done STS can give more insight.

Hope that helped a little!

It definitely helps! I'll take a look at it and try it. Thanks, Julie!
 

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