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| VIDEO & DVD ROTATIONS Welcome to the Video & DVD Rotations Forum. This is a forum to share your favorite Video/DVD rotations. Cathe will also contribute to this forum by providing one video/DVD rotation per month. To help others benefit from your rotation contribution, please give it a category title. Some examples could be: Strength, Cardio, Circuit, Total Body Strength, Total Body Endurance, All Step, Kickbox, All Upper Body, etc. We would also love to hear what changes you have experienced or are still experiencing while using this special rotation. Thanks for sharing! |
This is a discussion on Making your own STS type rotation.. within the VIDEO & DVD ROTATIONS forums, part of the Cathe Friedrich Fitness Forums category;; Has anyone tried making an STS type rotation using the dvds they alreay have? I'm paying for my wedding in ...
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#1
02-16-2011, 09:15 PM
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Has anyone tried making an STS type rotation using the dvds they alreay have? I'm paying for my wedding in october and would LOVE to do STS before the wedding but I really just can't afford it. It would be awesome if someone could tell me a way of making up my own semi half-a**ed version of STS lol.
-Lauren 
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#2
02-17-2011, 07:24 AM
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I have STS but have not done it yet (starting in May) so I do not know whether this will help or not.
Cathe posted an August 2009 rotation that I consider a mini version of STS. Aug 09 Rotation I plan on doing that rotation immediately following my last rest week of STS as kind of like a finisher to STS. Maybe someone else you has done STS can give more insight. Hope that helped a little!
__________________
Julie "We don't want anything to jiggle; so, just jiggle it off!" - Cathe, High Step Challenge
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#3
02-17-2011, 08:56 AM
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Making your own STS type rotation..
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