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| VIDEO & DVD ROTATIONS Welcome to the Video & DVD Rotations Forum. This is a forum to share your favorite Video/DVD rotations. Cathe will also contribute to this forum by providing one video/DVD rotation per month. To help others benefit from your rotation contribution, please give it a category title. Some examples could be: Strength, Cardio, Circuit, Total Body Strength, Total Body Endurance, All Step, Kickbox, All Upper Body, etc. We would also love to hear what changes you have experienced or are still experiencing while using this special rotation. Thanks for sharing! |
This is a discussion on LIS and STS Rotation??? within the VIDEO & DVD ROTATIONS forums, part of the Cathe Friedrich Fitness Forums category;; Has anyone thought of or made up a LIS and STS rotation??? I am 9 months pregnant and very eager ...
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#1
11-01-2011, 11:47 AM
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Has anyone thought of or made up a LIS and STS rotation??? I am 9 months pregnant and very eager to get back into my pre-pregnancy workout routine and I was thinking of possibly doing a LIS and STS rotation after I get the ok from my OBGYN. Thanks!!
 
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#2
11-01-2011, 12:16 PM
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Per SNM there will be one posted later today. Can't wait to see it.
Rhonda
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LIS and STS Rotation???
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