I wanted to see if anyone has a rotation where they saw some significant changes in their legs. I do not really need to build as I already have alot of muscle in my legs but I would like to see more definition and tone up the back of my legs and buttocks....
I have the following Cathe videos plus I just ordered the Bun and Thigh Rocker:
The Pure Strength Series
Slow & Heavy Series
Intensity Series
Leaner Legs
Kickboxing
10-10-10
MIC
Cardiokicks
I would like to stick with Cathe video's if possible. Any help would be GREATLY appreciated!!!
I have the following Cathe videos plus I just ordered the Bun and Thigh Rocker:
The Pure Strength Series
Slow & Heavy Series
Intensity Series
Leaner Legs
Kickboxing
10-10-10
MIC
Cardiokicks
I would like to stick with Cathe video's if possible. Any help would be GREATLY appreciated!!!