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Lanette's Body Part Killer: The Slow/Fast/Slow/Fast rotation
- Thread starter Rhonda
- Start date
gettingthere
Cathlete
Hi Rhonda,
That was in the original documents that KathyS. gave me, Volume 3 to be exact. For some reason, I missed putting it in the first time around, so I entered it this morning at www.fitnessvideofanatics.com/publicrotations/keep.fit .
Looks like a killer!! Let us know how it works for you.
Best,
Liz
That was in the original documents that KathyS. gave me, Volume 3 to be exact. For some reason, I missed putting it in the first time around, so I entered it this morning at www.fitnessvideofanatics.com/publicrotations/keep.fit .
Looks like a killer!! Let us know how it works for you.
Best,
Liz
FitnessGoddess
Cathlete
It sounds like a trite answer but as long as your body allows. You will probably have tremendous strength & definition gains for a few weeks & then your body will plateau. Also you will FEEL when it's time for a change. You'll get bored or your body will tell you to change.