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| VIDEO & DVD ROTATIONS Welcome to the Video & DVD Rotations Forum. This is a forum to share your favorite Video/DVD rotations. Cathe will also contribute to this forum by providing one video/DVD rotation per month. To help others benefit from your rotation contribution, please give it a category title. Some examples could be: Strength, Cardio, Circuit, Total Body Strength, Total Body Endurance, All Step, Kickbox, All Upper Body, etc. We would also love to hear what changes you have experienced or are still experiencing while using this special rotation. Thanks for sharing! |
This is a discussion on INSANITY/STS ROTATION within the VIDEO & DVD ROTATIONS forums, part of the Cathe Friedrich Fitness Forums category;; Just purchased Insanity, can someone give me a rotation with that and STS?...
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#1
04-10-2010, 08:24 PM
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Just purchased Insanity, can someone give me a rotation with that and STS?
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Christine 
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#2
04-18-2010, 01:19 PM
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Quote:
Here is one I created awhile back. It is intense.   STS strength and Insanity rotation? It's on the second page.Janie
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"The biggest disease today is not leprosy or tuberculosis, but rather the feeling of being unwanted." Mother Teresa "When you are blue, pretend you are in a good mood, and soon you will be." by Mary Adaline Cooper The idea is to die young as late as possible. by Ashley Montagu 
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INSANITY/STS ROTATION
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