Index for Cathe Rotations - 2

[HollyinKC]

This original index was posted by Sharon. I've consolidated and updated. It is so helpful!!! (note to Cathe forum admin - please sticky?)

Sharon's original post

I can't count how many times I've come looking searching old threads for a rotation. Hope you all find this useful (and the server doesn't move any time soon)!

April ’03 – Muscle Endurance
http://69.0.137.118/dc/dcboard.php?az=show_topic&forum=7&topic_id=262&mesg_id=262&page=2

May ’03 – Variety Training
http://69.0.137.118/dc/dcboard.php?az=show_topic&forum=7&topic_id=333&mesg_id=333&page=2

June ’03 – Muscle Strength
http://69.0.137.118/dc/dcboard.php?az=show_topic&forum=7&topic_id=386&mesg_id=386&page=2

July ’03 - Fat Loss and Definition
http://69.0.137.118/dc/dcboard.php?az=show_topic&forum=7&topic_id=468&mesg_id=468&page=2

Aug ’03 – High Intensity/Low Intensity
http://69.0.137.118/dc/dcboard.php?az=show_topic&forum=7&topic_id=545&mesg_id=545&page=2

Sept ’03 – High Intensity Cardio & Muscle Endurance
http://69.0.137.118/dc/dcboard.php?az=show_topic&forum=7&topic_id=600&mesg_id=600&page=2

Oct ’03 – 4 day Split
http://69.0.137.118/dc/dcboard.php?az=show_topic&forum=7&topic_id=626&mesg_id=626&page=2

Nov ’03 – All Circuits
http://69.0.137.118/dc/dcboard.php?az=show_topic&forum=7&topic_id=657&mesg_id=657&page=2

Dec ’03 – Body Blast Series
http://69.0.137.118/dc/dcboard.php?az=show_topic&forum=7&topic_id=688&mesg_id=688&page=2

Jan ’04 – New Years Resolution
http://69.0.137.118/dc/dcboard.php?az=show_topic&forum=7&topic_id=745&mesg_id=745&page=2

Feb ’04 – Cardio & Weights
http://69.0.137.118/dc/dcboard.php?az=show_topic&forum=7&topic_id=865&mesg_id=865&page=2

Apr ’04 – Power & Strength
http://69.0.137.118/dc/dcboard.php?az=show_topic&forum=7&topic_id=1082&mesg_id=1082&page=2

May ’04 – Jump, Pump & Stretch
http://69.0.137.118/dc/dcboard.php?az=show_topic&forum=7&topic_id=1187&mesg_id=1187&page=2

Jun ’04 – Double Header Beg/Int & Adv for New Series
http://69.0.137.118/dc/dcboard.php?az=show_topic&forum=7&topic_id=1283&mesg_id=1283&page=2

Jul ’04 – High Intensity
http://69.0.137.118/dc/dcboard.php?az=show_topic&forum=7&topic_id=1347&mesg_id=1347&page=2

Aug ’04 – Body Fat & Legs/Glutes
http://69.0.137.118/dc/dcboard.php?az=show_topic&forum=7&topic_id=1409&mesg_id=1409&page=2

Sep ’04 – Fitness Conditioning
http://69.0.137.118/dc/dcboard.php?az=show_topic&forum=7&topic_id=1503&mesg_id=1503&page=3

Nov '04 4day split w/ cardio
http://69.0.137.118/dc/dcboard.php?az=show_topic&forum=7&topic_id=1652&mesg_id=1652&page=3

Jan '05 New Years Resolution Weight Loss
http://69.0.137.118/dc/dcboard.php?az=show_topic&forum=7&topic_id=1878&mesg_id=1878&page=3

Feb '05 Cardio Blast
http://69.0.137.118/dc/dcboard.php?az=show_topic&forum=7&topic_id=2149&mesg_id=2149&page=3

Mar '05 Hardcore Series Celebration
http://69.0.137.118/dc/dcboard.php?az=show_topic&forum=7&topic_id=2398&mesg_id=2398&page=4

April '05 Building Strength
http://69.0.137.118/dc/dcboard.php?az=show_topic&forum=7&topic_id=2626&mesg_id=2626&page=4


~~ Sharon ~~

And an update...

May '05 One Body Part per Day
http://69.0.137.118/dc/dcboard.php?az=show_topic&forum=7&topic_id=2972&mesg_id=2972&page=2

June '05 Cardio, Strength, Endurance & Flexibility
http://69.0.137.118/dc/dcboard.php?az=show_topic&forum=7&topic_id=3197&mesg_id=3197&page=2

July '05 Weekly Total Body/Summer Express
http://69.0.137.118/dc/dcboard.php?az=show_topic&forum=7&topic_id=3368&mesg_id=3368&page=

 

[run4fun]

Thanks for the update. This is really handy!

Beverly

 

[Liz66]

Sharon!

This is really wonderful of you!! Thanks so much - I was just thinking about rotations on my way to work this morning.

Thanks so much again!
Liz

 

[cocob1]

Thanks so much for doing this. Colleen

 

[rhbrand]

Bumping this up cause I love these rotations!

 

[melissa0528]

Thanks for posting and bumping this. I love Cathe's rotations and they are a bit hard to find sometimes.

 

[dhcsim]

Was there a rotation for December of 2004? I don't see it listed.

 

[HollyinKC]

>Was there a rotation for December of 2004? I don't see it
>listed.
>
Nope - Cathe was unable to post a rotation for December - see link, attached.

http://69.0.137.118/dc/dcboard.php?...opic_id=1748&mesg_id=1748&listing_type=search

 

[HollyinKC]

Update: (sorry, I can't edit the original post)

Aug '05 Bootcamp
http://69.0.137.118/dc/dcboard.php?...opic_id=3576&mesg_id=3576&listing_type=search

Sep '05 Butts & Guts
http://69.0.137.118/dc/dcboard.php?...opic_id=3857&mesg_id=3857&listing_type=search

Oct '05 Upper Body Bliss
http://69.0.137.118/dc/dcboard.php?...opic_id=4045&mesg_id=4045&listing_type=search

Nov '05 Fat Burning Focus
http://69.0.137.118/dc/dcboard.php?...opic_id=4226&mesg_id=4226&listing_type=search

Dec '05 Timesavers
http://69.0.137.118/dc/dcboard.php?...opic_id=4363&mesg_id=4363&listing_type=search

Jan '06 Lets Work! (90 minute workouts, heavy cardio)
http://69.0.137.118/dc/dcboard.php?az=show_topic&forum=7&topic_id=4564&mesg_id=4564&page=

 

[Coakieanos]

Thank you, thank you for all the updates.

 

[deanie]

Thank you for the updates!!!

 

[leanbean67]

Thank you so much. I'm going to sift through this to see what I can figure out.

 

[steppin]

Thank you sooooo much!!!! I have been looking for this. Thank you, Thank you, Thank you, Thank you. Did I say Thank you.:7

 

[runathon]

I was just updating my own Index listing from Jan through April. Here it is:

February 06' Rotation: Keep It Going
http://69.0.137.118/dc/dcboard.php?az=show_topic&forum=7&topic_id=4815&mesg_id=4815&page=2


March Rotation: Strong like bull
http://69.0.137.118/dc/dcboard.php?az=show_topic&forum=7&topic_id=5019&mesg_id=5019&page=2


Official Cathe Beginner Rotation
Thu Mar-16-06 02:29 PM
http://69.0.137.118/dc/dcboard.php?az=show_topic&forum=7&topic_id=5117&mesg_id=5117&page=

April 06 Lower Body Bonanza
http://69.0.137.118/dc/dcboard.php?az=show_topic&forum=7&topic_id=5210&mesg_id=5210&page=

 

[supergirl]

RE: Index for Cathe Rotations - 2 (NEW UPDATE)

Reconsolidated the Index, hope I got them all... sorry I don't know how to do the bold formatting!


---
This original index was posted by Sharon. I've consolidated and updated. It is so helpful!!! (note to Cathe forum admin - please sticky?)??Sharon's original post?? I can't count how many times I've come looking searching old threads for a rotation. Hope you all find this useful (and the server doesn't move any time soon)!??

April ’03 – Muscle Endurance
http://69.0.137.118/dc/dcboard.phpaz=show_topic&forum=7&topic_id=262&mesg_id=262&page=2

May ’03 – Variety Training
http://69.0.137.118/dc/dcboard.php?az=show_topic&forum=7&topic_id=333&mesg_id=333&page=2

June ’03 – Muscle Strength
http://69.0.137.118/dc/dcboard.php?az=show_topic&forum=7&topic_id=386&mesg_id=386&page=2

July ’03 - Fat Loss and Definition
http://69.0.137.118/dc/dcboard.php?az=show_topic&forum=7&topic_id=468&mesg_id=468&page=2

Aug ’03 – High Intensity/Low Intensity
http://69.0.137.118/dc/dcboard.php?az=show_topic&forum=7&topic_id=545&mesg_id=545&page=2

Sept ’03 – High Intensity Cardio & Muscle Endurance
http://69.0.137.118/dc/dcboard.php?az=show_topic&forum=7&topic_id=600&mesg_id=600&page=2

Oct ’03 – 4 day Split
http://69.0.137.118/dc/dcboard.php?az=show_topic&forum=7&topic_id=626&mesg_id=626&page=2

Nov ’03 – All Circuits
http://69.0.137.118/dc/dcboard.php?az=show_topic&forum=7&topic_id=657&mesg_id=657&page=2

Dec ’03 – Body Blast Series
http://69.0.137.118/dc/dcboard.php?az=show_topic&forum=7&topic_id=688&mesg_id=688&page=2

Jan ’04 – New Years Resolution
http://69.0.137.118/dc/dcboard.php?az=show_topic&forum=7&topic_id=745&mesg_id=745&page=2

Feb ’04 – Cardio & Weights
http://69.0.137.118/dc/dcboard.php?az=show_topic&forum=7&topic_id=865&mesg_id=865&page=2

Apr ’04 – Power & Strength
http://69.0.137.118/dc/dcboard.php?az=show_topic&forum=7&topic_id=1082&mesg_id=1082&page=2

May ’04 – Jump, Pump & Stretch
http://69.0.137.118/dc/dcboard.php?az=show_topic&forum=7&topic_id=1187&mesg_id=1187&page=2

Jun ’04 – Double Header Beg/Int & Adv for New Series
http://69.0.137.118/dc/dcboard.php?az=show_topic&forum=7&topic_id=1283&mesg_id=1283&page=2

Jul ’04 – High Intensity
http://69.0.137.118/dc/dcboard.php?az=show_topic&forum=7&topic_id=1347&mesg_id=1347&page=2

Aug ’04 – Body Fat & Legs/Glutes
http://69.0.137.118/dc/dcboard.php?az=show_topic&forum=7&topic_id=1409&mesg_id=1409&page=2

Sep ’04 – Fitness Conditioning
http://69.0.137.118/dc/dcboard.php?az=show_topic&forum=7&topic_id=1503&mesg_id=1503&page=3

Nov '04 4day split w/ cardio
http://69.0.137.118/dc/dcboard.php?az=show_topic&forum=7&topic_id=1652&mesg_id=1652&page=3

Jan '05 New Years Resolution Weight Loss
http://69.0.137.118/dc/dcboard.php?az=show_topic&forum=7&topic_id=1878&mesg_id=1878&page=3

Feb '05 Cardio Blast
http://69.0.137.118/dc/dcboard.php?az=show_topic&forum=7&topic_id=2149&mesg_id=2149&page=3

Mar '05 Hardcore Series Celebration
http://69.0.137.118/dc/dcboard.php?az=show_topic&forum=7&topic_id=2398&mesg_id=2398&page=4

April '05 Building Strength
http://69.0.137.118/dc/dcboard.php?az=show_topic&forum=7&topic_id=2626&mesg_id=2626&page=4

May '05 One Body Part per Day
http://69.0.137.118/dc/dcboard.php?az=show_topic&forum=7&topic_id=2972&mesg_id=2972&page=2

June '05 Cardio, Strength, Endurance & Flexibility
http://69.0.137.118/dc/dcboard.php?az=show_topic&forum=7&topic_id=3197&mesg_id=3197&page=2

July '05 Weekly Total Body/Summer Express
http://69.0.137.118/dc/dcboard.php?az=show_topic&forum=7&topic_id=3368&mesg_id=3368&page=

Aug '05 Bootcamp
http://69.0.137.118/dc/dcboard.php?...opic_id=3576&mesg_id=3576&listing_type=search

Sep '05 Butts & Guts
http://69.0.137.118/dc/dcboard.php?...opic_id=3857&mesg_id=3857&listing_type=search

Oct '05 Upper Body Bliss
http://69.0.137.118/dc/dcboard.php?...opic_id=4045&mesg_id=4045&listing_type=search

Nov '05 Fat Burning Focus
http://69.0.137.118/dc/dcboard.php?...opic_id=4226&mesg_id=4226&listing_type=search

Dec '05 Timesavers
http://69.0.137.118/dc/dcboard.php?...opic_id=4363&mesg_id=4363&listing_type=search

Jan '06 Lets Work! (90 minute workouts, heavy cardio)
http://69.0.137.118/dc/dcboard.php?az=show_topic&forum=7&topic_id=4564&mesg_id=4564&page=

February 06' Rotation: Keep It Going
http://69.0.137.118/dc/dcboard.php?az=show_topic&forum=7&topic_id=4815&mesg_id=4815&page=2

March '06 Rotation: Strong like bull
http://69.0.137.118/dc/dcboard.php?az=show_topic&forum=7&topic_id=5019&mesg_id=5019&page=2

Official Cathe Beginner Rotation (March 2006)
http://69.0.137.118/dc/dcboard.php?az=show_topic&forum=7&topic_id=5117&mesg_id=5117&page=

April '06 Lower Body Bonanza
http://69.0.137.118/dc/dcboard.php?az=show_topic&forum=7&topic_id=5210&mesg_id=5210&page=

 

[binky2017]

RE: Index for Cathe Rotations - 2 (NEW UPDATE)

Is there a March 04 rotation?

Thanks!
Becky


Nevermind....I found the thread.

 

[HollyinKC]

Time for an update

April ’03 – Muscle Endurance
http://69.0.137.118/dc/dcboard.phpaz=show_topic&forum=7&topic_id=262&mesg_id=262&page=2

May ’03 – Variety Training
http://69.0.137.118/dc/dcboard.php?az=show_topic&forum=7&topic_id=333&mesg_id=333&page=2


June ’03 – Muscle Strength
http://69.0.137.118/dc/dcboard.php?az=show_topic&forum=7&topic_id=386&mesg_id=386&page=2

July ’03 - Fat Loss and Definition
http://69.0.137.118/dc/dcboard.php?az=show_topic&forum=7&topic_id=468&mesg_id=468&page=2

Aug ’03 – High Intensity/Low Intensity
http://69.0.137.118/dc/dcboard.php?az=show_topic&forum=7&topic_id=545&mesg_id=545&page=2

Sept ’03 – High Intensity Cardio & Muscle Endurance
http://69.0.137.118/dc/dcboard.php?az=show_topic&forum=7&topic_id=600&mesg_id=600&page=2

Oct ’03 – 4 day Split
http://69.0.137.118/dc/dcboard.php?az=show_topic&forum=7&topic_id=626&mesg_id=626&page=2

Nov ’03 – All Circuits
http://69.0.137.118/dc/dcboard.php?az=show_topic&forum=7&topic_id=657&mesg_id=657&page=2

Dec ’03 – Body Blast Series
http://69.0.137.118/dc/dcboard.php?az=show_topic&forum=7&topic_id=688&mesg_id=688&page=2

Jan ’04 – New Years Resolution
http://69.0.137.118/dc/dcboard.php?az=show_topic&forum=7&topic_id=745&mesg_id=745&page=2

Feb ’04 – Cardio & Weights
http://69.0.137.118/dc/dcboard.php?az=show_topic&forum=7&topic_id=865&mesg_id=865&page=2

Apr ’04 – Power & Strength
http://69.0.137.118/dc/dcboard.php?az=show_topic&forum=7&topic_id=1082&mesg_id=1082&page=2

May ’04 – Jump, Pump & Stretch
http://69.0.137.118/dc/dcboard.php?az=show_topic&forum=7&topic_id=1187&mesg_id=1187&page=2

Jun ’04 – Double Header Beg/Int & Adv for New Series
http://69.0.137.118/dc/dcboard.php?az=show_topic&forum=7&topic_id=1283&mesg_id=1283&page=2

Jul ’04 – High Intensity
http://69.0.137.118/dc/dcboard.php?az=show_topic&forum=7&topic_id=1347&mesg_id=1347&page=2

Aug ’04 – Body Fat & Legs/Glutes
http://69.0.137.118/dc/dcboard.php?az=show_topic&forum=7&topic_id=1409&mesg_id=1409&page=2

Sep ’04 – Fitness Conditioning
http://69.0.137.118/dc/dcboard.php?az=show_topic&forum=7&topic_id=1503&mesg_id=1503&page=3

Nov '04 4day split w/ cardio
http://69.0.137.118/dc/dcboard.php?az=show_topic&forum=7&topic_id=1652&mesg_id=1652&page=3

Jan '05 New Years Resolution Weight Loss
http://69.0.137.118/dc/dcboard.php?az=show_topic&forum=7&topic_id=1878&mesg_id=1878&page=3

Feb '05 Cardio Blast
http://69.0.137.118/dc/dcboard.php?az=show_topic&forum=7&topic_id=2149&mesg_id=2149&page=3

Mar '05 Hardcore Series Celebration
http://69.0.137.118/dc/dcboard.php?az=show_topic&forum=7&topic_id=2398&mesg_id=2398&page=4

April '05 Building Strength
http://69.0.137.118/dc/dcboard.php?az=show_topic&forum=7&topic_id=2626&mesg_id=2626&page=4

May '05 One Body Part per Day
http://69.0.137.118/dc/dcboard.php?az=show_topic&forum=7&topic_id=2972&mesg_id=2972&page=2

June '05 Cardio, Strength, Endurance & Flexibility
http://69.0.137.118/dc/dcboard.php?az=show_topic&forum=7&topic_id=3197&mesg_id=3197&page=2

July '05 Weekly Total Body/Summer Express
http://69.0.137.118/dc/dcboard.php?az=show_topic&forum=7&topic_id=3368&mesg_id=3368&page=

Aug '05 Bootcamp
http://69.0.137.118/dc/dcboard.php?...opic_id=3576&mesg_id=3576&listing_type=search

Sep '05 Butts & Guts
http://69.0.137.118/dc/dcboard.php?...opic_id=3857&mesg_id=3857&listing_type=search

Oct '05 Upper Body Bliss
http://69.0.137.118/dc/dcboard.php?...opic_id=4045&mesg_id=4045&listing_type=search

Nov '05 Fat Burning Focus
http://69.0.137.118/dc/dcboard.php?...opic_id=4226&mesg_id=4226&listing_type=search

Dec '05 Timesavers
http://69.0.137.118/dc/dcboard.php?...opic_id=4363&mesg_id=4363&listing_type=search

Jan '06 Lets Work! (90 minute workouts, heavy cardio)
http://69.0.137.118/dc/dcboard.php?az=show_topic&forum=7&topic_id=4564&mesg_id=4564&page=

February 06' Rotation: Keep It Going
http://69.0.137.118/dc/dcboard.php?az=show_topic&forum=7&topic_id=4815&mesg_id=4815&page=2

March '06 Rotation: Strong like bull
http://69.0.137.118/dc/dcboard.php?az=show_topic&forum=7&topic_id=5019&mesg_id=5019&page=2

Official Cathe Beginner Rotation (March 2006)
http://69.0.137.118/dc/dcboard.php?az=show_topic&forum=7&topic_id=5117&mesg_id=5117&page=

April '06 Lower Body Bonanza
http://69.0.137.118/dc/dcboard.php?az=show_topic&forum=7&topic_id=5210&mesg_id=5210&page=

May '06 5 Day Split
http://69.0.137.118/dc/dcboard.php?az=show_topic&forum=7&topic_id=5381&mesg_id=5381&page=3

June '06 Rock Bottoms Rotation
http://69.0.137.118/dc/dcboard.php?az=show_topic&forum=7&topic_id=5520&mesg_id=5520&page=2

July '06 Keeping Summer Fit
http://69.0.137.118/dc/dcboard.php?az=show_topic&forum=7&topic_id=5711&mesg_id=5711&page=

August '06 Primarily Muscular Enduracne
http://69.0.137.118/dc/dcboard.php?az=show_topic&forum=7&topic_id=5834&mesg_id=5834&page=

 

[pianoann]

RE: Index for Cathe Rotations - 2 (NEW UPDATE)

Where is the thread to the March '04 rotation? I can't find it anywhere! Thank you!

 

[luvtorun]

Time for an update... since I've never done this before... we'll see if it works!

April ’03 – Muscle Endurance
http://69.0.137.118/dc/dcboard.phpaz=show_topic&forum=7&topic_id=262&mesg_id=262&page=2

May ’03 – Variety Training
http://69.0.137.118/dc/dcboard.php?az=show_topic&forum=7&topic_id=333&mesg_id=333&page=2


June ’03 – Muscle Strength
http://69.0.137.118/dc/dcboard.php?az=show_topic&forum=7&topic_id=386&mesg_id=386&page=2

July ’03 - Fat Loss and Definition
http://69.0.137.118/dc/dcboard.php?az=show_topic&forum=7&topic_id=468&mesg_id=468&page=2

Aug ’03 – High Intensity/Low Intensity
http://69.0.137.118/dc/dcboard.php?az=show_topic&forum=7&topic_id=545&mesg_id=545&page=2

Sept ’03 – High Intensity Cardio & Muscle Endurance
http://69.0.137.118/dc/dcboard.php?az=show_topic&forum=7&topic_id=600&mesg_id=600&page=2

Oct ’03 – 4 day Split
http://69.0.137.118/dc/dcboard.php?az=show_topic&forum=7&topic_id=626&mesg_id=626&page=2

Nov ’03 – All Circuits
http://69.0.137.118/dc/dcboard.php?az=show_topic&forum=7&topic_id=657&mesg_id=657&page=2

Dec ’03 – Body Blast Series
http://69.0.137.118/dc/dcboard.php?az=show_topic&forum=7&topic_id=688&mesg_id=688&page=2

Jan ’04 – New Years Resolution
http://69.0.137.118/dc/dcboard.php?az=show_topic&forum=7&topic_id=745&mesg_id=745&page=2

Feb ’04 – Cardio & Weights
http://69.0.137.118/dc/dcboard.php?az=show_topic&forum=7&topic_id=865&mesg_id=865&page=2

Apr ’04 – Power & Strength
http://69.0.137.118/dc/dcboard.php?az=show_topic&forum=7&topic_id=1082&mesg_id=1082&page=2

May ’04 – Jump, Pump & Stretch
http://69.0.137.118/dc/dcboard.php?az=show_topic&forum=7&topic_id=1187&mesg_id=1187&page=2

Jun ’04 – Double Header Beg/Int & Adv for New Series
http://69.0.137.118/dc/dcboard.php?az=show_topic&forum=7&topic_id=1283&mesg_id=1283&page=2

Jul ’04 – High Intensity
http://69.0.137.118/dc/dcboard.php?az=show_topic&forum=7&topic_id=1347&mesg_id=1347&page=2

Aug ’04 – Body Fat & Legs/Glutes
http://69.0.137.118/dc/dcboard.php?az=show_topic&forum=7&topic_id=1409&mesg_id=1409&page=2

Sep ’04 – Fitness Conditioning
http://69.0.137.118/dc/dcboard.php?az=show_topic&forum=7&topic_id=1503&mesg_id=1503&page=3

Nov '04 4day split w/ cardio
http://69.0.137.118/dc/dcboard.php?az=show_topic&forum=7&topic_id=1652&mesg_id=1652&page=3

Jan '05 New Years Resolution Weight Loss
http://69.0.137.118/dc/dcboard.php?az=show_topic&forum=7&topic_id=1878&mesg_id=1878&page=3

Feb '05 Cardio Blast
http://69.0.137.118/dc/dcboard.php?az=show_topic&forum=7&topic_id=2149&mesg_id=2149&page=3

Mar '05 Hardcore Series Celebration
http://69.0.137.118/dc/dcboard.php?az=show_topic&forum=7&topic_id=2398&mesg_id=2398&page=4

April '05 Building Strength
http://69.0.137.118/dc/dcboard.php?az=show_topic&forum=7&topic_id=2626&mesg_id=2626&page=4

May '05 One Body Part per Day
http://69.0.137.118/dc/dcboard.php?az=show_topic&forum=7&topic_id=2972&mesg_id=2972&page=2

June '05 Cardio, Strength, Endurance & Flexibility
http://69.0.137.118/dc/dcboard.php?az=show_topic&forum=7&topic_id=3197&mesg_id=3197&page=2

July '05 Weekly Total Body/Summer Express
http://69.0.137.118/dc/dcboard.php?az=show_topic&forum=7&topic_id=3368&mesg_id=3368&page=

Aug '05 Bootcamp
http://69.0.137.118/dc/dcboard.php?...opic_id=3576&mesg_id=3576&listing_type=search

Sep '05 Butts & Guts
http://69.0.137.118/dc/dcboard.php?...opic_id=3857&mesg_id=3857&listing_type=search

Oct '05 Upper Body Bliss
http://69.0.137.118/dc/dcboard.php?...opic_id=4045&mesg_id=4045&listing_type=search

Nov '05 Fat Burning Focus
http://69.0.137.118/dc/dcboard.php?...opic_id=4226&mesg_id=4226&listing_type=search

Dec '05 Timesavers
http://69.0.137.118/dc/dcboard.php?...opic_id=4363&mesg_id=4363&listing_type=search

Jan '06 Lets Work! (90 minute workouts, heavy cardio)
http://69.0.137.118/dc/dcboard.php?az=show_topic&forum=7&topic_id=4564&mesg_id=4564&page=

February 06' Rotation: Keep It Going
http://69.0.137.118/dc/dcboard.php?az=show_topic&forum=7&topic_id=4815&mesg_id=4815&page=2

March '06 Rotation: Strong like bull
http://69.0.137.118/dc/dcboard.php?az=show_topic&forum=7&topic_id=5019&mesg_id=5019&page=2

Official Cathe Beginner Rotation (March 2006)
http://69.0.137.118/dc/dcboard.php?az=show_topic&forum=7&topic_id=5117&mesg_id=5117&page=

April '06 Lower Body Bonanza
http://69.0.137.118/dc/dcboard.php?az=show_topic&forum=7&topic_id=5210&mesg_id=5210&page=

May '06 5 Day Split
http://69.0.137.118/dc/dcboard.php?az=show_topic&forum=7&topic_id=5381&mesg_id=5381&page=3

June '06 Rock Bottoms Rotation
http://69.0.137.118/dc/dcboard.php?az=show_topic&forum=7&topic_id=5520&mesg_id=5520&page=2

July '06 Keeping Summer Fit
http://69.0.137.118/dc/dcboard.php?az=show_topic&forum=7&topic_id=5711&mesg_id=5711&page=

August '06 Primarily Muscular Enduracne
http://69.0.137.118/dc/dcboard.php?az=show_topic&forum=7&topic_id=5834&mesg_id=5834&page=

September '06 Muscle Endurance and Cardio
http://69.0.137.118/dc/dcboard.php?
az=show_topic&forum=7&topic_id=6022&mesg_id=6022&listing_type=search

October '06 Strength Gains w/Halloween Bonus Burn
http://69.0.137.118/dc/dcboard.php?...opic_id=6163&mesg_id=6163&listing_type=search

November '06 Shock Your Body
http://69.0.137.118/dc/dcboard.php?...opic_id=6276&mesg_id=6276&listing_type=search

December '06 Building Strength and Fat Loss
http://69.0.137.118/dc/dcboard.php?...opic_id=6390&mesg_id=6390&listing_type=search

January '07 Burning It Off
http://69.0.137.118/dc/dcboard.php?...opic_id=6482&mesg_id=6482&listing_type=search

February '07 Cardiovascular and Muscular Endurance
http://69.0.137.118/dc/dcboard.php?...opic_id=6679&mesg_id=6679&listing_type=search

March '07 Intermediate Rotation
http://69.0.137.118/dc/dcboard.php?...opic_id=6852&mesg_id=6852&listing_type=search

 

[butterflygurl]

Index for Cathe Rotations - July 2007 Update

Time for an update- July 2007

April ’03 – Muscle Endurance
http://69.0.137.118/dc/dcboard.phpaz=show_topic&forum=7&topic_id=262&mesg_id=262&page=2

May ’03 – Variety Training
http://69.0.137.118/dc/dcboard.php?az=show_topic&forum=7&topic_id=333&mesg_id=333&page=2


June ’03 – Muscle Strength
http://69.0.137.118/dc/dcboard.php?az=show_topic&forum=7&topic_id=386&mesg_id=386&page=2

July ’03 - Fat Loss and Definition
http://69.0.137.118/dc/dcboard.php?az=show_topic&forum=7&topic_id=468&mesg_id=468&page=2

Aug ’03 – High Intensity/Low Intensity
http://69.0.137.118/dc/dcboard.php?az=show_topic&forum=7&topic_id=545&mesg_id=545&page=2

Sept ’03 – High Intensity Cardio & Muscle Endurance
http://69.0.137.118/dc/dcboard.php?az=show_topic&forum=7&topic_id=600&mesg_id=600&page=2

Oct ’03 – 4 day Split
http://69.0.137.118/dc/dcboard.php?az=show_topic&forum=7&topic_id=626&mesg_id=626&page=2

Nov ’03 – All Circuits
http://69.0.137.118/dc/dcboard.php?az=show_topic&forum=7&topic_id=657&mesg_id=657&page=2

Dec ’03 – Body Blast Series
http://69.0.137.118/dc/dcboard.php?az=show_topic&forum=7&topic_id=688&mesg_id=688&page=2

Jan ’04 – New Years Resolution
http://69.0.137.118/dc/dcboard.php?az=show_topic&forum=7&topic_id=745&mesg_id=745&page=2

Feb ’04 – Cardio & Weights
http://69.0.137.118/dc/dcboard.php?az=show_topic&forum=7&topic_id=865&mesg_id=865&page=2

Apr ’04 – Power & Strength
http://69.0.137.118/dc/dcboard.php?az=show_topic&forum=7&topic_id=1082&mesg_id=1082&page=2

May ’04 – Jump, Pump & Stretch
http://69.0.137.118/dc/dcboard.php?az=show_topic&forum=7&topic_id=1187&mesg_id=1187&page=2

Jun ’04 – Double Header Beg/Int & Adv for New Series
http://69.0.137.118/dc/dcboard.php?az=show_topic&forum=7&topic_id=1283&mesg_id=1283&page=2

Jul ’04 – High Intensity
http://69.0.137.118/dc/dcboard.php?az=show_topic&forum=7&topic_id=1347&mesg_id=1347&page=2

Aug ’04 – Body Fat & Legs/Glutes
http://69.0.137.118/dc/dcboard.php?az=show_topic&forum=7&topic_id=1409&mesg_id=1409&page=2

Sep ’04 – Fitness Conditioning
http://69.0.137.118/dc/dcboard.php?az=show_topic&forum=7&topic_id=1503&mesg_id=1503&page=3

Nov '04 4day split w/ cardio
http://69.0.137.118/dc/dcboard.php?az=show_topic&forum=7&topic_id=1652&mesg_id=1652&page=3

Jan '05 New Years Resolution Weight Loss
http://69.0.137.118/dc/dcboard.php?az=show_topic&forum=7&topic_id=1878&mesg_id=1878&page=3

Feb '05 Cardio Blast
http://69.0.137.118/dc/dcboard.php?az=show_topic&forum=7&topic_id=2149&mesg_id=2149&page=3

Mar '05 Hardcore Series Celebration
http://69.0.137.118/dc/dcboard.php?az=show_topic&forum=7&topic_id=2398&mesg_id=2398&page=4

April '05 Building Strength
http://69.0.137.118/dc/dcboard.php?az=show_topic&forum=7&topic_id=2626&mesg_id=2626&page=4

May '05 One Body Part per Day
http://69.0.137.118/dc/dcboard.php?az=show_topic&forum=7&topic_id=2972&mesg_id=2972&page=2

June '05 Cardio, Strength, Endurance & Flexibility
http://69.0.137.118/dc/dcboard.php?az=show_topic&forum=7&topic_id=3197&mesg_id=3197&page=2

July '05 Weekly Total Body/Summer Express
http://69.0.137.118/dc/dcboard.php?az=show_topic&forum=7&topic_id=3368&mesg_id=3368&page=

Aug '05 Bootcamp
http://69.0.137.118/dc/dcboard.php?...opic_id=3576&mesg_id=3576&listing_type=search

Sep '05 Butts & Guts
http://69.0.137.118/dc/dcboard.php?...opic_id=3857&mesg_id=3857&listing_type=search

Oct '05 Upper Body Bliss
http://69.0.137.118/dc/dcboard.php?...opic_id=4045&mesg_id=4045&listing_type=search

Nov '05 Fat Burning Focus
http://69.0.137.118/dc/dcboard.php?...opic_id=4226&mesg_id=4226&listing_type=search

Dec '05 Timesavers
http://69.0.137.118/dc/dcboard.php?...opic_id=4363&mesg_id=4363&listing_type=search

Jan '06 Lets Work! (90 minute workouts, heavy cardio)
http://69.0.137.118/dc/dcboard.php?az=show_topic&forum=7&topic_id=4564&mesg_id=4564&page=

February 06' Rotation: Keep It Going
http://69.0.137.118/dc/dcboard.php?az=show_topic&forum=7&topic_id=4815&mesg_id=4815&page=2

March '06 Rotation: Strong like bull
http://69.0.137.118/dc/dcboard.php?az=show_topic&forum=7&topic_id=5019&mesg_id=5019&page=2

Official Cathe Beginner Rotation (March 2006)
http://69.0.137.118/dc/dcboard.php?az=show_topic&forum=7&topic_id=5117&mesg_id=5117&page=

April '06 Lower Body Bonanza
http://69.0.137.118/dc/dcboard.php?az=show_topic&forum=7&topic_id=5210&mesg_id=5210&page=

May '06 5 Day Split
http://69.0.137.118/dc/dcboard.php?az=show_topic&forum=7&topic_id=5381&mesg_id=5381&page=3

June '06 Rock Bottoms Rotation
http://69.0.137.118/dc/dcboard.php?az=show_topic&forum=7&topic_id=5520&mesg_id=5520&page=2

July '06 Keeping Summer Fit
http://69.0.137.118/dc/dcboard.php?az=show_topic&forum=7&topic_id=5711&mesg_id=5711&page=

August '06 Primarily Muscular Endurance
http://69.0.137.118/dc/dcboard.php?az=show_topic&forum=7&topic_id=5834&mesg_id=5834&page=

September '06 Rotation - Standard Rotation
http://69.0.137.118/dc/dcboard.php?az=show_topic&forum=7&topic_id=6022&mesg_id=6022&page=8

October '06- Strength Gains
http://69.0.137.118/dc/dcboard.php?az=show_topic&forum=7&topic_id=6163&mesg_id=6163&page=7

November '06- Shock Your Body!
http://69.0.137.118/dc/dcboard.php?az=show_topic&forum=7&topic_id=6276&mesg_id=6276&page=7

December '06- Fat Loss and Strength Building
http://69.0.137.118/dc/dcboard.php?az=show_topic&forum=7&topic_id=6390&mesg_id=6390&page=7

January '07- New Year Rotation
http://69.0.137.118/dc/dcboard.php?az=show_topic&forum=7&topic_id=6482&mesg_id=6482&page=5

February '07- Cardio/Muscle Endurance
http://69.0.137.118/dc/dcboard.php?az=show_topic&forum=7&topic_id=6679&mesg_id=6679&page=3

March '07- Intermmediate Rotation
http://69.0.137.118/dc/dcboard.php?az=show_topic&forum=7&topic_id=6852&mesg_id=6852&page=2

April '07- Intense Cardio/Heavy Lifting/Clean Eating
http://69.0.137.118/dc/dcboard.php?az=show_topic&forum=7&topic_id=7080&mesg_id=7080&page=3

May '07- All PreMixes!!!
http://69.0.137.118/dc/dcboard.php?az=show_topic&forum=7&topic_id=7229&mesg_id=7229&page=2

June '07- Strong Lean Muscle and Cardio Rev!!!
http://69.0.137.118/dc/dcboard.php?az=show_topic&forum=7&topic_id=7396&mesg_id=7396&page=1

July '07- Timesaver Workouts
http://69.0.137.118/dc/dcboard.php?az=show_topic&forum=7&topic_id=7533&mesg_id=7533&page=1