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This is a discussion on I need your help Runners Knee within the VIDEO & DVD ROTATIONS forums, part of the Cathe Friedrich Fitness Forums category;; I need your help Runners Knee I really want to lose weight and get toned . I would love to ...
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12-19-2010, 08:17 PM
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I need your help Runners Knee
I really want to lose weight and get toned . I would love to lose 35 lbs. I have runners Runner's knee (Chondromalacia) . If there is any DVD besides Butts and Guts that lower body work done on the floor please let me know. Any help is welcome. I have all Gym 3 Gym styles Muscle Max Butts and Guts Basic Steps + body fusion kick punch & crunch & legs & glutes Low impact steps Slow and heavy. I could really use your input. Last edited by katesmith2000; 12-20-2010 at 01:21 PM.. Reason: no reply 
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Good Rotation
Linear Mode
