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This is a discussion on i have lost the weight, now what? within the VIDEO & DVD ROTATIONS forums, part of the Cathe Friedrich Fitness Forums category;; Hi ladies, I have happily lost my weight goal and now I am wondering how I should do weights. I ...
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#1
11-14-2010, 02:57 PM
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Hi ladies, I have happily lost my weight goal and now I am wondering how I should do weights. I need to put on muscle and basically sculpt. Is there a particular rotation that I should do?
Thank you for any advice you can give Liptagirl 
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#2
11-16-2010, 09:07 AM
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Well it depends on your goals...strength and size or endurance and definition?
For strength and size lift heavier/less reps. For endurance and definition lift lighter/more reps. There is more to it then that but that's the "cliff notes" version. HTH. 
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STS 5.5 Month Rotation Graduate: 1/2/11-7/10/11 Wendy
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i have lost the weight, now what?
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