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This is a discussion on How many mets for INSANITY workouts.. within the VIDEO & DVD ROTATIONS forums, part of the Cathe Friedrich Fitness Forums category;; Hi everyone. I log my workouts in the workout manager and decided to try the INSANITY workout program. How many ...
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#1
03-31-2011, 04:51 PM
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Hi everyone. I log my workouts in the workout manager and decided to try the INSANITY workout program. How many mets would everyone say each workout is? I know HIIT Pyramid is 10.. I tried one of the INSANITY workouts and it was harder then HIIT Pyramid so I was thinking maybe 11? What does everyone think?
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#2
04-02-2011, 07:55 AM
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What's a "met"???
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#3
04-02-2011, 06:07 PM
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In the "workout manager" they intensity of the workouts are measured in "mets". Fpr example it gives HiiT Pyramid workout 10 mets, Rythmic Step 7 mets, MMA Boxing is 7.5 mets. So I'm just wondering how many "mets" I should give the INSANITY workouts.
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How many mets for INSANITY workouts..
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