How many mets for INSANITY workouts..

[millalyte86]

Hi everyone. I log my workouts in the workout manager and decided to try the INSANITY workout program. How many mets would everyone say each workout is? I know HIIT Pyramid is 10.. I tried one of the INSANITY workouts and it was harder then HIIT Pyramid so I was thinking maybe 11? What does everyone think?

 

[Stacy]

What's a "met"???

 

[millalyte86]

In the "workout manager" they intensity of the workouts are measured in "mets". Fpr example it gives HiiT Pyramid workout 10 mets, Rythmic Step 7 mets, MMA Boxing is 7.5 mets. So I'm just wondering how many "mets" I should give the INSANITY workouts.