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VIDEO & DVD ROTATIONS Welcome to the Video & DVD Rotations Forum. This is a forum to share your favorite Video/DVD rotations. Cathe will also contribute to this forum by providing one video/DVD rotation per month. To help others benefit from your rotation contribution, please give it a category title. Some examples could be: Strength, Cardio, Circuit, Total Body Strength, Total Body Endurance, All Step, Kickbox, All Upper Body, etc. We would also love to hear what changes you have experienced or are still experiencing while using this special rotation. Thanks for sharing!

how to create a rotation

This is a discussion on how to create a rotation within the VIDEO & DVD ROTATIONS forums, part of the Cathe Friedrich Fitness Forums category;; Hi- I have several Cathe dvds and would like to create a rotation. I will list what I have to ...

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Old 07-29-2011, 08:44 PM
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Join Date: Mar 2010
Posts: 21
Question how to create a rotation

Hi-

I have several Cathe dvds and would like to create a rotation. I will list what I have to get ideas, but I would like general ideas of the best way to arrange my workouts rather that "just what I'm in the mood for that day".

Here is what I have:
HiiT
Drill Max
Body Max 2
Step Blast/Step Jump Pump
Hardcore Extreme
Muscle Max
Muscle Endurance (Fit TV)
Rhythmic Step/Maximum Intensity Cardio/Interval Max
Imax 2/Cardio & Weights
4 Day Split
Core Max
Legs and Glutes (Fit TV)
Kick Punch Crunch (Fit TV)

Non Cathe DVDs:
The Firm: Express Cardio (30 min)
The Firm: Express Body Sculpting (30 min. w/ med. wts.)
The Firm: Total Muscle Shaping (45 min w/ med. wts.)
The Firm: Complete Body Sculpting (45 min w/ med. wts.)
The Firm: Hips, Thighs and Abs (30 min.)
Urban Rebounding: beg-30 min, interm.- 45, adv.-45, abs
Cardio Pilates
AM and PM Pilates
Hip Hop workout (Fit TV)
Gilad Body Sculpt (Fit TV, 2- 30 min and 1- 50 min

All the non Cathe workouts are much easier, except maybe the interm. rebounding. I am almost 6 months postpartum and did Hiit 30/30 for the first time on Wed and it was the hardest workout I've every done. I have been modifying a lot, less jumping, less weight. I've already lost over 60 pounds from pregnancy ( I always gain a lot) but have a ways to go.

I would love some thoughts on how to create a rotation from these and just in general about how to create one, how to put them together. I'm going to put it into Workout Manager.

Thanks!
Allison
mom of 4 boys 5.5 months-10 years
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