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VIDEO & DVD ROTATIONS Welcome to the Video & DVD Rotations Forum. This is a forum to share your favorite Video/DVD rotations. Cathe will also contribute to this forum by providing one video/DVD rotation per month. To help others benefit from your rotation contribution, please give it a category title. Some examples could be: Strength, Cardio, Circuit, Total Body Strength, Total Body Endurance, All Step, Kickbox, All Upper Body, etc. We would also love to hear what changes you have experienced or are still experiencing while using this special rotation. Thanks for sharing!

Help with Rotation strength and cardio

This is a discussion on Help with Rotation strength and cardio within the VIDEO & DVD ROTATIONS forums, part of the Cathe Friedrich Fitness Forums category;; Ok Trying to come up with some good rotations. Goal loose about 10lbs and DEFINE AND TONE!!!!! I have a ...

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Old 04-25-2011, 09:59 AM
Tfit's Avatar
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Join Date: Dec 1999
Posts: 165
Default Help with Rotation strength and cardio

Ok Trying to come up with some good rotations.

Goal loose about 10lbs and DEFINE AND TONE!!!!!

I have a tone of options for cardio: Turbo Fire, Kickboxing, Turbo Jams, Cathe Kickboxing, Treadmill and so on

Here is what I have but I can always order something different

P90x...husbands I have never done it
CLX
Slim in Six


Cathe: kick punch cruch and legs and glutes
Cathe supersets and push pull

Jillian banish the fat
Jillian 30 day shred
Jillian no more trouble zones

Jari: ripped to the core

Squeeze...I have all three of them:-)
P57...have first set.


Right now I have a gym membership and have started doing 2 day a week classes then the other days traedmill and core.

I'm looking for a great rotation...I can use whatI have or buy something different and get rid of the gym membership. I love variety...get bored easy so love mixing it up:-)

For those of you that are great at putting stuff together to get results...would love to hear from you:-)

Thanks everyone in advance

Tammy
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