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| VIDEO & DVD ROTATIONS Welcome to the Video & DVD Rotations Forum. This is a forum to share your favorite Video/DVD rotations. Cathe will also contribute to this forum by providing one video/DVD rotation per month. To help others benefit from your rotation contribution, please give it a category title. Some examples could be: Strength, Cardio, Circuit, Total Body Strength, Total Body Endurance, All Step, Kickbox, All Upper Body, etc. We would also love to hear what changes you have experienced or are still experiencing while using this special rotation. Thanks for sharing! |
This is a discussion on Help with a rotation within the VIDEO & DVD ROTATIONS forums, part of the Cathe Friedrich Fitness Forums category;; I am hoping someone can help me figure out a rotation - I have STS & p90x I have ordered ...
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#1
08-12-2010, 02:19 PM
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I am hoping someone can help me figure out a rotation - I have STS & p90x I have ordered the 4 day splits dvds - these are the workouts that I own now
Butts/Guts GS chest/triceps GS legs GS back/shoulder/biceps kick, punch, crunch legs/glutes supersets push/pull powerhour max int strength body max kick max cardio core circuits muscle max circuit blast pyramid upper/lower body boot camp muscle endurance core max ab circuits I really like lifting 3x aweek and doing cardio 2x a week - any help or suggestions would be greatly appreciated!! Kim 
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#2
08-12-2010, 04:14 PM
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My first suggestion would be to check out Cathe's rotations in the Workout Manager. You can access other Cathlete's rotations too. That should give you a pretty good idea regarding how to put them together.
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Help with a rotation
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