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VIDEO & DVD ROTATIONS Welcome to the Video & DVD Rotations Forum. This is a forum to share your favorite Video/DVD rotations. Cathe will also contribute to this forum by providing one video/DVD rotation per month. To help others benefit from your rotation contribution, please give it a category title. Some examples could be: Strength, Cardio, Circuit, Total Body Strength, Total Body Endurance, All Step, Kickbox, All Upper Body, etc. We would also love to hear what changes you have experienced or are still experiencing while using this special rotation. Thanks for sharing!

HELP (FitnessFreak??) - Rotation to lose weight

This is a discussion on HELP (FitnessFreak??) - Rotation to lose weight within the VIDEO & DVD ROTATIONS forums, part of the Cathe Friedrich Fitness Forums category;; Hello all! I'm trying to come up with a rotation to help me lose weight. I'm currently 5'2" and around ...

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Old 05-07-2010, 02:04 PM
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Default HELP (FitnessFreak??) - Rotation to lose weight

Hello all!

I'm trying to come up with a rotation to help me lose weight. I'm currently 5'2" and around 157 pounds. I'd like to lose around 30 pounds. I've been putzing with different rotations and trying to come up with a good rotation with the videos I currently have (OR....is there a rotation out there now I could use?). This is a breakdown of what I've come up with so far...

M - Cardio (one of Cathe's step videos like Step Blast)
T - Circuits (I'm thinking Jari Love's Get Ripped 1000)
W - Cardio (see Monday)
Th - Circuits (see Tuesday)
F - Cardio (see Monday)
Sa - Full Body Workout (the bonus combo on the Pyramid Upper/Lower)
Su - Rest

Does this sound good? Am I missing anything? I'd like to include Yoga or Pilates or even Cardio Barre in there, but I'm not sure how. And here are some of the videos I have if anyone wants to incorporate any of them in there..

SJP + Step Blast
Pyramid Upper/Lower
Butts & Guts
Cardio Fusion
All STS (Meso 1, 2, 3 - none of the cardio)
Low Impact Step + Total Body Sculpting
Basic Step + Body Fusion

Jari Love Get Ripped 1000
Jari Love Get Ripped to the Core

Cardio Barre Ultimate Advanced and the 1st Cardio Barre DVD

Soooo many choices....I'm just a little overwhelmed with all the choices, but want to create something that will help the weight come off. Any help would be appreciated!!
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Old 05-10-2010, 01:00 PM
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Bumping....no responses yet
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Old 05-10-2010, 01:06 PM
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You need a leg day in there as well. I made up a similar rotaton called "Get Ready for Summer 2010" you might want to check it out. It follows your rotation only I add in a leg day.
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