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| VIDEO & DVD ROTATIONS Welcome to the Video & DVD Rotations Forum. This is a forum to share your favorite Video/DVD rotations. Cathe will also contribute to this forum by providing one video/DVD rotation per month. To help others benefit from your rotation contribution, please give it a category title. Some examples could be: Strength, Cardio, Circuit, Total Body Strength, Total Body Endurance, All Step, Kickbox, All Upper Body, etc. We would also love to hear what changes you have experienced or are still experiencing while using this special rotation. Thanks for sharing! |
This is a discussion on Help with Cathe Beginner Rotation within the VIDEO & DVD ROTATIONS forums, part of the Cathe Friedrich Fitness Forums category;; Hi What is the best way to do Cathe Beginner Rotation three month starter workout plan Monday thru Friday? And ...
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#1
04-18-2011, 09:23 AM
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Hi
What is the best way to do Cathe Beginner Rotation three month starter workout plan Monday thru Friday? And take Saturday & Sunday off. Thank You Heather2003 
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#2
06-04-2011, 06:37 PM
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I just started the beginner program.
For Weeks 1-3, skip the Tuesday rest day and do the the Thursday stretch workout the same day as Wed. or Friday's workout, perhaps at a different time of day, or right afterwards. For Weeks 4-6, do the Sunday stretch routine on Saturday, and also combine another day's routine, such as Tues. lower body or Fri. walk and stretching. For Weeks 7-9, skip the Saturday off day and combine Thursday abdominal and stretch routines with an adjoining day. For Weeks 10-12, skip the Sunday off day and do the Saturday stretch routine on Friday.
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Help with Cathe Beginner Rotation
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