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VIDEO & DVD ROTATIONS Welcome to the Video & DVD Rotations Forum. This is a forum to share your favorite Video/DVD rotations. Cathe will also contribute to this forum by providing one video/DVD rotation per month. To help others benefit from your rotation contribution, please give it a category title. Some examples could be: Strength, Cardio, Circuit, Total Body Strength, Total Body Endurance, All Step, Kickbox, All Upper Body, etc. We would also love to hear what changes you have experienced or are still experiencing while using this special rotation. Thanks for sharing!

Heavy Lifting and Muscle Endurance

This is a discussion on Heavy Lifting and Muscle Endurance within the VIDEO & DVD ROTATIONS forums, part of the Cathe Friedrich Fitness Forums category;; Are there any heavy lifting/muscle endurance rotations? I would love to check it out if so. Michelle...

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Old 02-02-2013, 09:06 PM
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Default Heavy Lifting and Muscle Endurance

Are there any heavy lifting/muscle endurance rotations? I would love to check it out if so.

Michelle
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Old 02-06-2013, 07:51 PM
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Have you done sts?
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Melissa

~~~What doesn't kill you makes your Stronger~~~
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