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This is a discussion on ? for fitnessfreak within the VIDEO & DVD ROTATIONS forums, part of the Cathe Friedrich Fitness Forums category;; Hi Debbi, I am looking to lose about 10lbs and get more cut and lean, not build muscle size. I ...
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#1
07-31-2010, 02:20 PM
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Hi Debbi,
I am looking to lose about 10lbs and get more cut and lean, not build muscle size. I have been doing P90x shldrs and arms and try to go heavy for 15 reps and do just one wt exercise per muscle group in bootcamp class 2-3 sets. I also am trying to add in a total body workout like tough tape from the firm. I also run 2-3 days a week. so anyway, wanted your suggestions on if what I am doing is good or do I need to add in more wts? so I do one day of just upper body, run 2-3 days, one day of total body wts, bootcamp one day which is a mixture of cardio and light wt work. I appreciate your help! Laura 
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#2
08-02-2010, 09:50 AM
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Sounds good to me. This should get you to your goal. Good luck!
__________________
´¨¨)) -:¦:- ¸.·´ .·´¨¨)) ((¸¸.·´ ..·´ -:¦:- Debbie -:¦:- ((¸¸.·´* "Nothing that matters comes easy, Nothing that comes easy ever really matters..." Ride on...
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#3
08-02-2010, 11:39 AM
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thanks debbi
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