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| VIDEO & DVD ROTATIONS Welcome to the Video & DVD Rotations Forum. This is a forum to share your favorite Video/DVD rotations. Cathe will also contribute to this forum by providing one video/DVD rotation per month. To help others benefit from your rotation contribution, please give it a category title. Some examples could be: Strength, Cardio, Circuit, Total Body Strength, Total Body Endurance, All Step, Kickbox, All Upper Body, etc. We would also love to hear what changes you have experienced or are still experiencing while using this special rotation. Thanks for sharing! |
This is a discussion on To Fitness Freak or anyone familiar w/ her within the VIDEO & DVD ROTATIONS forums, part of the Cathe Friedrich Fitness Forums category;; rotations. Which rotation would be best for fat loss & muscle gain? I started weight watchers on June 1st & ...
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#1
06-14-2011, 07:25 AM
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rotations. Which rotation would be best for fat loss & muscle gain? I started weight watchers on June 1st & I want I want to maximize my weight loss. This points plus system is really easy to follow, I lost 6.2 pounds the first week. My 2nd weigh in is tomorrow. Thanks!!
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#2
06-14-2011, 09:37 AM
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This one would be perfect for what you want to do:
Muscle building & staying lean Jan. 2007 rotation
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´¨¨)) -:¦:- ¸.·´ .·´¨¨)) ((¸¸.·´ ..·´ -:¦:- Debbie -:¦:- ((¸¸.·´* "Nothing that matters comes easy, Nothing that comes easy ever really matters..." Ride on...
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#3
06-14-2011, 09:40 AM
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Thank you so much Debbie!! And thanks for the quick response!! What can I sub for GS? i have just about everything else including STS. Or should I buy Gym Style?
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Last edited by wiggie; 06-14-2011 at 09:53 AM..
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#4
06-14-2011, 10:54 AM
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Quote:
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´¨¨)) -:¦:- ¸.·´ .·´¨¨)) ((¸¸.·´ ..·´ -:¦:- Debbie -:¦:- ((¸¸.·´* "Nothing that matters comes easy, Nothing that comes easy ever really matters..." Ride on...
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#5
06-14-2011, 01:27 PM
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Thanks again!! & you rock!!
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#6
06-17-2011, 10:08 AM
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I just wanted to pop in to congratulate Wiggie on her phenominmal 1st week results doing the WW program! I have been doing it since mid April and LOVE it! I've lost 7# out of my 10# weight loss goal so far...all while doing an STS rotation! I couldn't be happier!
BTW-there is a WW check in thread in the check in and challenges forum. There are only 3 of us there regularly at this point so it's very small but you are welcome to join us if you'd like! 
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STS 5.5 Month Rotation Graduate: 1/2/11-7/10/11 Wendy
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#7
07-12-2011, 06:34 AM
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Thank you & I would love to join!! And to Fitness Freak thanks for the rotation suggestion, I've lost 16.4 pounds, maybe more, my weigh in is tomorrow.
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#8
07-12-2011, 10:10 AM
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Quote:
__________________
´¨¨)) -:¦:- ¸.·´ .·´¨¨)) ((¸¸.·´ ..·´ -:¦:- Debbie -:¦:- ((¸¸.·´* "Nothing that matters comes easy, Nothing that comes easy ever really matters..." Ride on...
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To Fitness Freak or anyone familiar w/ her
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