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This is a discussion on CTX Rotation within the VIDEO & DVD ROTATIONS forums, part of the Cathe Friedrich Fitness Forums category;; Can anyone point me in the direction of a predominately CTX-based rotation? TIA!...
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#1
09-12-2010, 09:07 AM
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Can anyone point me in the direction of a predominately CTX-based rotation?
TIA!
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#2
09-12-2010, 02:03 PM
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I got this below from a post probably of about 3 years ago. I can't recall who the original poster was to give them credit, but I do think this is a good one. HTH!
WEEK 1 Sunday rest or pilates/yoga/stretch Monday cardio, back, legs, abs Power Circuit Tuesday cardio, chest Step & Intervals Wednesday legs, abs Leaner Legs Thursday cardio, shoulders, abs All Step Friday cardio, biceps, abs Kickbox Saturday cardio, triceps 10-10-10 WEEK 2 Sunday rest or pilates/yoga/stretch Monday cardio, back, legs, abs Power Circuit Tuesday cardio, chest Step & Intervals Wednesday legs, abs Leaner Legs Thursday cardio, shoulders, abs All Step Friday cardio, biceps, abs Kickbox Saturday cardio, triceps 10-10-10 WEEK 3 Sunday rest or pilates/yoga/stretch Monday cardio, back, legs, abs Power Circuit Tuesday cardio, chest Step & Intervals Wednesday legs, abs Leaner Legs Thursday cardio, shoulders, abs All Step Friday cardio, biceps, abs Kickbox Saturday cardio, triceps 10-10-10 WEEK 4 Sunday rest or pilates/yoga/stretch Monday cardio, back, legs, abs Power Circuit Tuesday cardio, chest Step & Intervals Wednesday legs, abs Leaner Legs Thursday cardio, shoulders, abs All Step Friday cardio, biceps, abs Kickbox Saturday cardio, triceps 10-10-10
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-=- It's not I'll work out when I feel better, it's I'll feel better when I work out. -=- Unknown -=- Ann Last edited by workingToBeFit; 09-12-2010 at 02:05 PM..
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#3
09-13-2010, 10:46 AM
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the second 3 weeks of this rotation is all CTX, you could easily mix it up with the first three weeks of the rotation for more variety, less repetition, I'm enjoying it as it's written, warm up-weights-cardio-stretch. She really has so much packed into this set...
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CTX Rotation
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