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This is a discussion on CTX and 4DS rotation within the VIDEO & DVD ROTATIONS forums, part of the Cathe Friedrich Fitness Forums category;; Hi, I was wondering if anyone has ou knows a rotation using the CTX series and the 4 Day Split ...
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#1
10-28-2010, 09:55 AM
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Hi,
I was wondering if anyone has ou knows a rotation using the CTX series and the 4 Day Split series... I just remembered mixing them together would be fun  Thanks
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Last edited by mpina; 10-28-2010 at 12:38 PM.. 
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#2
11-09-2010, 02:08 PM
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I loved to do this as well! I love 4DS & recently got CTX but haven't done it due to an injury I got soon after it arrived ! I am eager for the new DVD's but would still like to see a rotation of these two series if anyone has one
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Physical fitness can neither be achieved by wishful
thinking nor outright purchase. --Joseph Pilates
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#3
11-09-2010, 03:26 PM
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Quote:
Hope someone answer our request 
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#4
11-27-2010, 09:50 PM
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Here are 2 rotations that use the DVD's you have. Perhaps just alternate one week from them:
April 03 - uses CTX for week 3 Nov 07 - uses 4 DS
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CTX and 4DS rotation
GO SHARKS ! ! !
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