|
|||||||
| VIDEO & DVD ROTATIONS Welcome to the Video & DVD Rotations Forum. This is a forum to share your favorite Video/DVD rotations. Cathe will also contribute to this forum by providing one video/DVD rotation per month. To help others benefit from your rotation contribution, please give it a category title. Some examples could be: Strength, Cardio, Circuit, Total Body Strength, Total Body Endurance, All Step, Kickbox, All Upper Body, etc. We would also love to hear what changes you have experienced or are still experiencing while using this special rotation. Thanks for sharing! |
This is a discussion on CTX and 4DS rotation within the VIDEO & DVD ROTATIONS forums, part of the Cathe Friedrich Fitness Forums category;; Hi, I was wondering if anyone has ou knows a rotation using the CTX series and the 4 Day Split ...
![]() |
|
|
LinkBack | Thread Tools | Display Modes |
|
#1
|
||||
|
||||
Hi,
I was wondering if anyone has ou knows a rotation using the CTX series and the 4 Day Split series... I just remembered mixing them together would be fun Thanks Last edited by mpina; 10-28-2010 at 12:38 PM.. |
|
#2
|
||||
|
||||
I loved to do this as well! I love 4DS & recently got CTX but haven't done it due to an injury I got soon after it arrived ! I am eager for the new DVD's but would still like to see a rotation of these two series if anyone has one
__________________
Physical fitness can neither be achieved by wishful
thinking nor outright purchase. --Joseph Pilates |
|
#3
|
||||
|
||||
Quote:
![]() Hope someone answer our request ![]() |
|
#4
|
||||
|
||||
Here are 2 rotations that use the DVD's you have. Perhaps just alternate one week from them:
April 03 - uses CTX for week 3 Nov 07 - uses 4 DS |
![]() |
| Bookmarks |
| Thread Tools | |
| Display Modes | |
|
|