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| VIDEO & DVD ROTATIONS Welcome to the Video & DVD Rotations Forum. This is a forum to share your favorite Video/DVD rotations. Cathe will also contribute to this forum by providing one video/DVD rotation per month. To help others benefit from your rotation contribution, please give it a category title. Some examples could be: Strength, Cardio, Circuit, Total Body Strength, Total Body Endurance, All Step, Kickbox, All Upper Body, etc. We would also love to hear what changes you have experienced or are still experiencing while using this special rotation. Thanks for sharing! |
This is a discussion on Chalean/Insanity rotation? within the VIDEO & DVD ROTATIONS forums, part of the Cathe Friedrich Fitness Forums category;; Of all of the programs I have, these two have given me the best results. And since they are both ...
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#1
03-26-2010, 10:56 AM
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Of all of the programs I have, these two have given me the best results. And since they are both really different, do you think it would be easy to come up with a rotation? I'm not sure how to incorporate the upper body work, because of all of the push ups in insanity...
__________________
Nicole "The scale is the piece of equipment that causes more injury than any other in the gym" "Don't say 'I can't' ... say 'I presently suck at this thing.'" - Matt Meese, BYU Divine Comedy 
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#2
03-31-2010, 01:34 PM
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Ok since no one want to chime in on that question, how about this:
What if I rotated weeks of Insanity/Chalean?? So I would do the first week of Insanity then the first week of Chalean, etc...? Would that be a good idea?
__________________
Nicole "The scale is the piece of equipment that causes more injury than any other in the gym" "Don't say 'I can't' ... say 'I presently suck at this thing.'" - Matt Meese, BYU Divine Comedy
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#3
03-31-2010, 02:06 PM
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I would love to have a rotation with the two of these programs also. I have a CLX/Shock Cardio, but not Insanity.
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#4
05-23-2010, 12:56 AM
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i'm doing clx now. Would you mind giving me the rotation for shock cardio with clx. I would really appreciate it. Thanks.
Jera
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Chalean/Insanity rotation?
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