Cathe/Lotte Berk Rotation Advice

[Seabush]

I plan on doing an eight-week Cathe/Lotte Berk rotation. I'd like opinions on the following routine.

Week 1 – Circuit (May 31, 2003 – June 6, 2003)

Saturday - Circuit Training
Sunday - Cardio plus Lotte Berk High Round Assets
Monday - Cardio plus Lotte Berk Muscle Eats Fat
Tuesday - Circuit Training
Wednesday - Cardio plus Lotte Berk Hip Hugger Abs
Thursday - Circuit Training plus Lotte Berk Basic Essentials
Friday - Rest/stretching

Week 2 – Heavy (June 7, 2003 – June 13, 2003)

Saturday - S&H Legs
Sunday - S&H Back plus cardio plus Lotte Berk High Round Assets (bonus section)
Monday - S&H Shoulders plus cardio plus Lotte Berk Muscle Eats Fat (bonus section)
Tuesday - S&H Chest
Wednesday - S&H Biceps plus cardio plus Lotte Berk Hip Hugger Abs (bonus section)
Thursday - S&H Triceps plus cardio plus Lotte Berk Basic Essential (bonus section)
Friday - Rest/stretching

Week 3 - High Reps (June 14, 2003 to June 20, 2003)

Saturday - ME, PH, or 100 Reps plus short cardio
Sunday - Cardio plus Lotte Berk High Round Assets
Monday - Cardio plus Lotte Berk Muscle Eats Fat
Tuesday - ME, PH, or 100 Reps
Wednesday - Cardio plus Lotte Berk Hip Hugger Abs
Thursday - Cardio plus Lotte Berk Basic Essentials
Friday - Rest/stretching

Week 4 – Supersets (June 21, 2003 to June 27, 2003)

Saturday - Pyramid Bonus Combo plus short cardio
Sunday - Cardio plus Lotte Berk High Round Assets
Monday - Cardio plus Lotte Berk Muscle Eats Fat
Tuesday - Pyramid Bonus Combo
Wednesday - Cardio plus Lotte Berk Hip Hugger Abs
Thursday- Cardio plus Lotte Berk Basic Essentials
Friday - Rest/stretching

Week 5 – Circuit (June 28, 2003 to July 4, 2003)

Saturday - Circuit training plus short cardio
Sunday - Cardio plus Lotte Berk High Round Assets
Monday - Cardio plus Lotte Berk Muscle Eats Fat
Tuesday - Circuit training
Wednesday - Short Cardio plus Lotte Berk Hip Hugger Abs
Thursday - Circuit training plus Lotte Berk Basic Essentials
Friday - Rest/stretching

Week 6 – Heavy (July 5, 2003 – July 11, 2003)

Saturday - S&H Legs
Sunday - S&H Back plus cardio plus Lotte Berk Muscle Eats Fat (bonus section)
Monday - S&H Shoulders plus cardio plus Lotte Berk High Round Assets (bonus section)
Tuesday - Chest plus cardio
Wednesday - S&H Biceps plus cardio plus Lotte Berk Hip Hugger Abs (bonus section)
Thursday - S&H Triceps plus cardio plus Lotte Berk Basic Essentials (bonus section)
Friday - Rest/stretching

Week 7 - High Reps (July 12, 2003 – July 18, 2003)

Saturday - ME, PH, or 100 Reps plus short cardio
Sunday - Cardio plus Lotte Berk High Round Assets
Monday - Cardio plus Lotte Berk Muscle Eats Fat
Tuesday - ME, PH, or 100 Reps plus short cardio
Wednesday - Cardio plus Lotte Berk Hip Hugger Abs
Thursday - Cardio plus Lotte Berk Basic Essentials
Friday - Rest/stretching

Week 8 – Supersets (July 19, 2003 – July 25, 2003)

Saturday - Pyramid Bonus Combo plus short cardio
Sunday - Cardio plus Lotte Berk High Round Assets
Monday - Cardio plus Lotte Berk Muscle Eats Fat
Tuesday - Pyramid Bonus Combo plus short cardio
Wednesday - Cardio plus Lotte Berk Hip Hugger Abs
Thursday- Cardio plus Lotte Berk Basic Essentials
Friday - Rest/stretching