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| VIDEO & DVD ROTATIONS Welcome to the Video & DVD Rotations Forum. This is a forum to share your favorite Video/DVD rotations. Cathe will also contribute to this forum by providing one video/DVD rotation per month. To help others benefit from your rotation contribution, please give it a category title. Some examples could be: Strength, Cardio, Circuit, Total Body Strength, Total Body Endurance, All Step, Kickbox, All Upper Body, etc. We would also love to hear what changes you have experienced or are still experiencing while using this special rotation. Thanks for sharing! |
This is a discussion on Can someone help me create a rotation? within the VIDEO & DVD ROTATIONS forums, part of the Cathe Friedrich Fitness Forums category;; hello everyone, I am new to the forum, I really want to create a good rotation for me, I saw ...
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#1
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hello everyone, I am new to the forum, I really want to create a good rotation for me, I saw cathe's and I have some videos but not all of them and I do not know which would be good substitutes. Here is the list of videos that I have...
Cardio core circuit butts and guts hiit high step challenge boot camp/muscle endurance kick punch crunch/legs and glutes core max drill max body max2 imax2 cardio and weights muscle max ab circuit mma fusion pyramid upper and lower lo max power hour supersets tricep and bicep push pull chest and back *the last 6 do not have premixes I recorded them from tv* Please any help would be wonderful, I saw her intermediate rotation and it looks very do-able for me but I dont have crosstrain or her older videos so I am hoping someone can help me create a rotation from what I have. I want to make the most out of my time and workout so I am hoping a rotation would help me do that. Thanks! |
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#2
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Hi!
You might need to be more specific about your goals. Do you want to focus on strength training, endurance, weight loss?
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"Yesterday is history, tomorrow is a mystery, but today is a gift. That is why it is called the present". Oogway from Kung Fu Panda |
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#3
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Hello, actually I wouldnt mind a little of all three. I would love to be a little more toned then losing weight. although i wouldnt mind losing a couple pounds and my endurance could use work too...so maybe a well rounded rotation, a little bit of everything if that is possible with the dvd's i have. :-)
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