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| VIDEO & DVD ROTATIONS Welcome to the Video & DVD Rotations Forum. This is a forum to share your favorite Video/DVD rotations. Cathe will also contribute to this forum by providing one video/DVD rotation per month. To help others benefit from your rotation contribution, please give it a category title. Some examples could be: Strength, Cardio, Circuit, Total Body Strength, Total Body Endurance, All Step, Kickbox, All Upper Body, etc. We would also love to hear what changes you have experienced or are still experiencing while using this special rotation. Thanks for sharing! |
This is a discussion on Body Blast Timesaver Rotation within the VIDEO & DVD ROTATIONS forums, part of the Cathe Friedrich Fitness Forums category;; Hi everyone! I was wondering if anyone has a rotation using the Body Blast Timesaver DVD to share? Thanks...
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#1
09-15-2010, 10:23 AM
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Hi everyone!
I was wondering if anyone has a rotation using the Body Blast Timesaver DVD to share? Thanks 
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#2
09-15-2010, 02:44 PM
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It's a rotation in itself. Just do the work outs one after another and you hit all body parts including abs and get cardio too! You can always add extra cardio if you want to ofcourse...that's what I did. HTH!
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STS 5.5 Month Rotation Graduate: 1/2/11-7/10/11 Wendy
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Body Blast Timesaver Rotation
Linear Mode
