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| VIDEO & DVD ROTATIONS Welcome to the Video & DVD Rotations Forum. This is a forum to share your favorite Video/DVD rotations. Cathe will also contribute to this forum by providing one video/DVD rotation per month. To help others benefit from your rotation contribution, please give it a category title. Some examples could be: Strength, Cardio, Circuit, Total Body Strength, Total Body Endurance, All Step, Kickbox, All Upper Body, etc. We would also love to hear what changes you have experienced or are still experiencing while using this special rotation. Thanks for sharing! |
This is a discussion on In Between Month Rotation within the VIDEO & DVD ROTATIONS forums, part of the Cathe Friedrich Fitness Forums category;; Funny name, just didn't know what else to call it. Had a broken toe and did what I could with ...
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#1
08-13-2011, 10:09 PM
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Funny name, just didn't know what else to call it. Had a broken toe and did what I could with exercising for six weeks and now that my toe has healed, ready more than ever to get in there once again to continue the journey of fitness. I'm still working on the nutrition thing.
 If anyone else wants to follow along they are very welcome to join me. Would love to have the company.Walking the dog everyday come rain or shine. LOL  Week One: Rhythmic Step High Step Challenge Wedding video Muscle Max Step Jam Super Sets Step Heat (optional) Week Two: High Step Training Athletic Step Muscle Endurance Step Max Push Pull Step Moves Week Three: 30/30 Power Max 40/20 Step Fit Double Wave Pyramid Step Works Week Four: STS Total Body Step Blast Low Impact Circuit IMax 1 High Reps Rhythmic Step Have a good evening everyone. Will be starting this rotation tomorrow. Janie
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"The biggest disease today is not leprosy or tuberculosis, but rather the feeling of being unwanted." Mother Teresa "When you are blue, pretend you are in a good mood, and soon you will be." by Mary Adaline Cooper The idea is to die young as late as possible. by Ashley Montagu  Last edited by janiejoey; 08-14-2011 at 01:33 AM.. 
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In Between Month Rotation
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