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| VIDEO & DVD ROTATIONS Welcome to the Video & DVD Rotations Forum. This is a forum to share your favorite Video/DVD rotations. Cathe will also contribute to this forum by providing one video/DVD rotation per month. To help others benefit from your rotation contribution, please give it a category title. Some examples could be: Strength, Cardio, Circuit, Total Body Strength, Total Body Endurance, All Step, Kickbox, All Upper Body, etc. We would also love to hear what changes you have experienced or are still experiencing while using this special rotation. Thanks for sharing! |
This is a discussion on athletic step within the VIDEO & DVD ROTATIONS forums, part of the Cathe Friedrich Fitness Forums category;; Thank you Cathe for creating this...I so fell in love with it the minute I popped it in my dvd ...
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#1
01-10-2012, 03:34 AM
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Thank you Cathe for creating this...I so fell in love with it the minute I popped it in my dvd player! It is already one of my favourite, did it twice and feel like I want to do that again as soon as possible! Great great workout, excellent way to start my day!
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athletic step
Linear Mode
