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| VIDEO & DVD ROTATIONS Welcome to the Video & DVD Rotations Forum. This is a forum to share your favorite Video/DVD rotations. Cathe will also contribute to this forum by providing one video/DVD rotation per month. To help others benefit from your rotation contribution, please give it a category title. Some examples could be: Strength, Cardio, Circuit, Total Body Strength, Total Body Endurance, All Step, Kickbox, All Upper Body, etc. We would also love to hear what changes you have experienced or are still experiencing while using this special rotation. Thanks for sharing! |
This is a discussion on Anyone remember which rotation? within the VIDEO & DVD ROTATIONS forums, part of the Cathe Friedrich Fitness Forums category;; Does anyone remember which rotation Cathe put together that incorporates some of the STS strength workouts with her other workouts? ...
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#1
11-03-2010, 04:06 PM
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Does anyone remember which rotation Cathe put together that incorporates some of the STS strength workouts with her other workouts? I want to use some of my STS disks, but not do the full-blown STS rotation for another few months. Any help is appreciated!!!
Thanks, Paula 
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#2
11-05-2010, 01:19 PM
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I thinks its June 09 and Oct 09
2 of my favorite rotations1
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#3
11-06-2010, 10:47 AM
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You're awesome!! Exactly what I was looking for. Thank you SO much!
Paula
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Anyone remember which rotation?
Linear Mode
