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| VIDEO & DVD ROTATIONS Welcome to the Video & DVD Rotations Forum. This is a forum to share your favorite Video/DVD rotations. Cathe will also contribute to this forum by providing one video/DVD rotation per month. To help others benefit from your rotation contribution, please give it a category title. Some examples could be: Strength, Cardio, Circuit, Total Body Strength, Total Body Endurance, All Step, Kickbox, All Upper Body, etc. We would also love to hear what changes you have experienced or are still experiencing while using this special rotation. Thanks for sharing! |
This is a discussion on Any Low Impact High Intensity rotations? within the VIDEO & DVD ROTATIONS forums, part of the Cathe Friedrich Fitness Forums category;; I've tried to do a search but have been unable to find any low impact high intensity rotations which incorporate ...
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#1
12-10-2009, 05:29 PM
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I've tried to do a search but have been unable to find any low impact high intensity rotations which incorporate total body strength as well as cardio. Does such a rotation exist?
Last edited by mjd; 12-10-2009 at 05:43 PM.. Reason: to add a bunch of words 
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#2
12-11-2009, 07:25 AM
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I have been looking for the same thing with no luck. I hope that you find something.
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#3
12-12-2009, 12:33 PM
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bumping... I would really like a low impact rotation right now - I just injured one foot a week ago, and am recovering from that, a month's low impact rotation would be perfect :-)
__________________
-=- It's not I'll work out when I feel better, it's I'll feel better when I work out. -=- Unknown -=- Ann
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#4
12-30-2009, 10:11 AM
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I think Low Impact High Intensity would be a great rotation!!
__________________
 Jann Take responsibility for your weight loss and fitness goals. You have the power to steer your life in the direction you want, so take it! 
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#5
12-31-2009, 07:15 AM
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Try looking on youtube or bodyrock.tv for some exercise ideas that can be added to days of walking, swimming, etc.
Carmen.
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#6
12-31-2009, 09:50 AM
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Great idea! I would be interested in a rotation with high intensity low impact cardio and total body weight conditioning as well
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#7
03-24-2010, 03:19 PM
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Just bumping this one up. Anyone have any suggestions just using chapters and premixes from Cathe's workouts?
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Any Low Impact High Intensity rotations?
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