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| VIDEO & DVD ROTATIONS Welcome to the Video & DVD Rotations Forum. This is a forum to share your favorite Video/DVD rotations. Cathe will also contribute to this forum by providing one video/DVD rotation per month. To help others benefit from your rotation contribution, please give it a category title. Some examples could be: Strength, Cardio, Circuit, Total Body Strength, Total Body Endurance, All Step, Kickbox, All Upper Body, etc. We would also love to hear what changes you have experienced or are still experiencing while using this special rotation. Thanks for sharing! |
This is a discussion on Ab rotation? within the VIDEO & DVD ROTATIONS forums, part of the Cathe Friedrich Fitness Forums category;; I'm looking to get my abs in shape for summer and wondered if anyone has a suggestion for a rotation....
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#1
03-25-2010, 05:38 AM
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I'm looking to get my abs in shape for summer and wondered if anyone has a suggestion for a rotation.
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#2
04-28-2010, 03:15 PM
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No rotation suggestions here but I find that working them a little bit everyday is very helpful. Also finding that doing alot of kickboxing wearing weighted gloves is really helping my obliques!
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STS 5.5 Month Rotation Graduate: 1/2/11-7/10/11 Wendy
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#3
04-28-2010, 04:05 PM
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Hi Wendy,
Thanks for the suggestion about wearing weighted gloves with kickboxing. I love kickboxing so this is right up my alley. I've downloaded a lot of Cathe's ab routines so I try to get one in everyday. I like a lot of variety when it comes to abs, I get bored easily. I think my favorite is Yoga based abs. Deb
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#4
04-30-2010, 01:10 PM
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Hi Deb.
You're quite welcome for the suggestion of k/b with weighted gloves. I never did k/b that much until I discovered the gloves and how much they add to the work outs. Now I do k/b every week and love it...especially as a follow up to an upper body weight work out! YEOWZA! As for doing ab work in general, I am not a fan so would rather do short routines of about 5 minutes every day I work out then do longer ones 3x a week or something. Prior to starting to work abs every day I was lucky if I hit them once a week! 
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STS 5.5 Month Rotation Graduate: 1/2/11-7/10/11 Wendy
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Ab rotation?
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