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| VIDEO & DVD ROTATIONS Welcome to the Video & DVD Rotations Forum. This is a forum to share your favorite Video/DVD rotations. Cathe will also contribute to this forum by providing one video/DVD rotation per month. To help others benefit from your rotation contribution, please give it a category title. Some examples could be: Strength, Cardio, Circuit, Total Body Strength, Total Body Endurance, All Step, Kickbox, All Upper Body, etc. We would also love to hear what changes you have experienced or are still experiencing while using this special rotation. Thanks for sharing! |
This is a discussion on 4-day split rotation? within the VIDEO & DVD ROTATIONS forums, part of the Cathe Friedrich Fitness Forums category;; Does anyone have a rotation primarily using this workout? I just ordered it and I'm hoping to utilize it a ...
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#1
10-20-2009, 09:50 AM
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Does anyone have a rotation primarily using this workout? I just ordered it and I'm hoping to utilize it a lot in November.
Thanks! 
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#2
10-20-2009, 05:04 PM
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Cathe has a rotation for the 4dS from Nov. 2007
http://www.thecathenation.com/forum/...d.php?t=236662 If the above link doesn't work, go to the rotations sticky thread at the top and scroll through until you find the Nov. 2007 and it says 4 day split rotation. Enjoy! I just did kickbox from 4DS (I am on travel and it is a perfect workout to do while in the hotel).
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#3
10-20-2009, 05:24 PM
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This is great! Thanks a million!
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4-day split rotation?
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