|
|||||||
| VIDEO & DVD ROTATIONS Welcome to the Video & DVD Rotations Forum. This is a forum to share your favorite Video/DVD rotations. Cathe will also contribute to this forum by providing one video/DVD rotation per month. To help others benefit from your rotation contribution, please give it a category title. Some examples could be: Strength, Cardio, Circuit, Total Body Strength, Total Body Endurance, All Step, Kickbox, All Upper Body, etc. We would also love to hear what changes you have experienced or are still experiencing while using this special rotation. Thanks for sharing! |
This is a discussion on 3x full body weight DVDs reco? within the VIDEO & DVD ROTATIONS forums, part of the Cathe Friedrich Fitness Forums category;; Hi all! I am relatively new to Cathe. Have a few DVDs, just ordered some STS cardio ones. This year ...
 |
|
|
LinkBack | Thread Tools | Display Modes |
|
#1
12-31-2009, 11:00 AM
|
||||
|
||||
Hi all!
I am relatively new to Cathe. Have a few DVDs, just ordered some STS cardio ones. This year I did p90x and insanity mostly. I am planning to purchase some more Cathe DVDs and need help recommending which ones. I am looking to build out a rotation of 3x cardio and 3x all body weight somewhat similar to p90x/sts; however not being familiar with all Cathe's videos I am not sure which of her DVDs are all body weight training. I will use the STS cardio for cardio rotations. thank you for your help! Linda 
|
|
#2
12-31-2009, 03:42 PM
|
||||
|
||||
Hi Linda
For all body or total body weight training, you can choose from: Muscle Max Muscle Endurance Supersets Push Pull Power Hour Maximum Intensity Strength
|
|
#3
01-01-2010, 06:45 PM
|
||||
|
||||
Linda,
I am highly recommending the sts strength training. If you liked p90, you can not miss with this!
|
|
#4
01-04-2010, 08:57 PM
|
||||
|
||||
the only thing that I wonder about STS strength is that it is again broken by body parts... what successes have you had with sts strength?
|
|
#5
01-04-2010, 08:58 PM
|
||||
|
||||
Thank you Saundra!
|
|
| Bookmarks |
| Thread Tools | |
| Display Modes | |
|
|
3x full body weight DVDs reco?
Linear Mode
