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We’ve designed the XTrain series to be used in many ways. One of the models we used in developing XTrain was a video series with a similar name we made nearly a decade ago called Cross Train Xpress. This is still a very popular series today despite its age. What exercisers say they liked about Cross Train Xpress was that they could do only cardio or they could do the option for strength by doing just one body part with or without the cardio workout. This allowed them to do both cardio and toning in the same workout in about just an hour or to do a quick strength workout in less than fifteen minutes. This seems to be a very popular way to train for people that have a busy schedule as it fits their lifestyle.
In XTrain we’ve taken the same “single body part” concept from Cross Train Xpress and every cardio workout in XTrain comes with a premix that allows you do the regular cardio workout along with a single body part or you can do the single body part section by itself. Each XTrain cardio workout also comes with a Bonus Core segment that you can do separately or in one of the numerous premixes offered on every XTrain DVD.
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