XTrain SuperCut Bear Crawls

This is a picture of Jai, Amanda, and Brenda doing an exercise called a Bear Crawl during XTrain SuperCuts. If you were at the 2012 Glassboro Road Trip you got to see this exercise.

The Bear Crawl is an exercise that is difficult to show in a still photograph, but to do it you rock back and forth into a shoulder press and then back to the stance shown in the picture. This exercise works your shoulders and core.

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