With over 100 Premixes Xtrain offers more workout options than any other workout series available today! This means you can easily select the workout that fits your needs and time schedule. We’ve already told you about the premixes in several of the workouts, but today we wanted to focus on one of the cardio workouts in this series – Hard Strikes.
We’ve now completed the editing for Hard Strikes (except for a few final edits) and wanted to share with you some details about this high energy Cathe workout. Hard Strikes is based on Cathe’s very popular evening class that she teaches here at her gym in New Jersey. Hard Strikes is not your typical boxing video as it it blends boxing with high energy cardio – Cathe Style!
The regular Hard Strikes workout does not use a heavy bag, but we do offer numerous Premixes, which just like Cathe’s live class, do make use of a heavy bag. Either way you will get a great workout! In the Hard Strikes Cathe and the crew wear 12 oz boxing gloves that are totally optional , but will increase the intensity and calorie burn of the workout. If you’re doing the heavy bag premixes you should definitely use gloves to protect your hands. A heavy bag workout can make a great low impact cardio alternative for those needing and preferring this type of a workout.
The workout times of Hard Strikes is as follows: warm-up into the boxing 30:36, conditioning— 11:56, Stretching — 4:05 – Total Time – 46: 32
Three heavy bag bonus tabatas— Total Time 12:56
We’ve now also completed most the editing of most of the XTrain Bonus workouts and we will be adding these to some of the workout premixes we have already shared with you. As you can see from the Premixes list below our Bonus footage, 100 Rep Challenges and premixes give you more workout options than any other workout series available today!
Here are the Premixes for Hard Strikes:
Hard Strikes + Burn Set Tri’s
Hard Strikes + Bonus Core #1
Hard Strikes + Burn Set Tri’s + Bonus Core #1
Hard Strikes + Bonus Heavy Bag (1 tabata)
Hard Strikes + Bonus Heavy Bag (1 tabata) + Bonus Core#1
Hard Strikes + Bonus Heavy Bag (1 tabata) + Burn Set Tri’s
Hard Strikes + Bonus Heavy Bag (1 tabata) + Burn Set Tri’s + Bonus Core#1
Hard Strikes + Bonus Heavy Bag (2 tabatas)
Hard Strikes + Bonus Heavy Bag (2 tabata) + Bonus Core#1
Hard Strikes + Bonus Heavy Bag (2 tabatas) + Burn Set Tri’s
Hard Strikes + Bonus Heavy Bag (2 tabatas) + Burn Set Tris + Bonus Core#1
Hard Strikes + Bonus Heavy Bag (3 tabatas)
Hard Strikes + Bonus Heavy Bag (3 tabatas) + Bonus Core#1
Hard Strikes + Bonus Heavy Bag (3 tabatas) + Burn Set Tri’s
Hard Strikes + Bonus Heavy Bag (3 tabatas) + Burn Set Tri’s+ Bonus Core#1
Hard Strikes (No Conditioning)
Time Saver (No Conditioning) + Bonus Core #1
Time Saver (No Conditioning) + Burn Set Tri’s
Time Saver (No Conditioning) + Burn Set Tri’s+ Bonus Core #1
This workout also includes a Bonus 100 Rep Challenge for “Biceps”
You can learn more or Pre- order XTRAIN now at: Click Here
Can. Not. Wait!
Ready to Jab Cross Reach Pull and Pop Pop Duck or whatever is on the menu!
I am so excited about these new workouts. Love the boxing premixes. Boxing is so…empowering. Makes you feel so good. Cathe will have us punching and jumping and whooping our butts and begging for mercy.
Was wondering if Cathe will be hopefully soon be selling her punch bag and gloves so we may purchase them to use with this dvd and to use (for those of us who have the mma:boxing bonus bag workout????)
I would love to know if she is going to be releasing these products and if not what is the recommondation on where i can purchase some like these to incorporate in these workouts… Thanks So much!!
I just love the pink boxing gloves with the black/pink outfits! I’ve preordered XTrain and bought two of the outfits from feel fit wear so I’m ready!
I actually have the same question as Jen.. Where can i buy the boxing gloves and the heavy bag?
Is it possible to do the workout without having the equipment???
I really can`t wait to start all these new workouts.. 🙂
Ladies you can get the pink gloves at Target or Amazon. I think Dick’s Sportwear carries them as well. Target’s are only $28. The the exact gloves you see in XTrain!
They are by Everlast by the way! They are very available at a lot of places so compare prices 🙂
I love to box. At least one a week I do a boxing DVD from Cathie! Can’t wait.
You can purchase boxing gloves and a boxing bag at Dick’s Sporting Goods.
Can’t wait for this workout routine! It will be great to use when I can’t get to the Title boxing club class here in Dallas.
I just ordered my gloves from Amazon.com — they have the 8 oz and 12 oz gloves — I bought the 12 oz. Dicks and Sports Authority also sell them.
Dunhams also carries the gloves. You can use a 20% off coupon if you sign up on their site. Remember if you are using boxing gloves that wrapping your hands is advised.
I meant wraps are recommended with the gloves if you are hitting a bag.
Dang, 100 premixes. So PUMPED.
I AM SOOOO EXCITED I CAN’T WAIT !!!! I NEED A TOUGH CHALLENGE AND CHANGE.
I have those exact same pink gloves. I bought them at WALMART. I believe Costco also has them. Any sporting goods place will have EVERLAST gloves.