This is a picture of Cathe getting ready to do a dumbbell pullover on a stability ball in XTrain’s Chest/Back/Shoulders.
XTrain Chest/Back/Shoulders is another heavy weight workout in this series that uses weights slightly lighter than Burn Sets, but also has slightly higher rep ranges for each exercise. In this upper body workout Cathe keeps the boredom down by not repeating any exercise. The workout time of XTrain Chest/Back/Shoulders is as follows: warm up 5:16, workout 42:12, stretch 3:35 – Total Time = 51:18
*Pre-Sale prices end Oct 30th. You can learn more or Pre- order XTRAIN now at: Click Here
Why is she doing a tricep exercise in the CBS workout? Or is she maybe getting ready to do a pullover rather than a tricep extension?
We just had the picture labeled wrong. This is a picture of a Dumbbell Pullover, not a Tricep Extension