Wide Grip Barbell Curl March 9, 2008 by Cathe Friedrich In the above picture Cathe and Brenda perform a Wide Grip Barbell Curl in STS. Categories: Behind The Scenes, Blog, STS, STS Mesocycle #1Tags: cathe, exercise dvds, fitness dvds, mesocycle 1, STS, weightlifting dvd, Wide Grip Barbell Curl, workout dvds Leave a Comment Related PostsXTrain Ride! CastOctober 23, 2012The Science of Carb Quality: A Path to Preventing Middle-Age Weight GainOctober 15, 2023How Heavy Do You Have to Lift to Become Stronger?October 13, 2014