Wide Grip Barbell Curl March 9, 2008 by Cathe Friedrich In the above picture Cathe and Brenda perform a Wide Grip Barbell Curl in STS. Categories: Behind The Scenes, Blog, STS, STS Mesocycle #1Tags: cathe, exercise dvds, fitness dvds, mesocycle 1, STS, weightlifting dvd, Wide Grip Barbell Curl, workout dvds Leave a Comment Related PostsMuscle Hypertrophy: 3 Ways in Which Muscles GrowNovember 13, 20167 Stress-Free Ways to Start Your MorningMarch 13, 2022Finally Figuring it OutMarch 7, 2011