Wall Squats with One Leg Extended March 23, 2008 by Cathe Friedrich Cathe doing a Wall Squat with one leg extended during STS Meso #1 – Legs Categories: Behind The Scenes, Blog, STS, STS Mesocycle #1Tags: cathe, exercise dvds, fitness dvds, mesocycle 1, STS, Wall Squat, weightlifting dvd, workout dvds Leave a Comment Related PostsHow Resistance Training Improves Your Metabolic HealthMarch 17, 20134 Things to Consider if You Exercise in the MorningOctober 14, 2018Why It’s Important to Breathe When Lifting WeightsMay 5, 2013