From work deadlines to paying bills, it’s no wonder we miss the freedom of childhood! There’s a certain joy and freedom that having fewer responsibilities brings with it. The freedom to spend time outdoors and explore your creative side.
Now, as you tackle the challenges that being an adult thrust upon you, going barefoot, running in the yard, and playing in the rain become a distant memory. But what if you recapture that mentality and embrace your inner child? Imagine how it might boost your happiness level and improve your well-being.
When you set aside time to travel back in time when times were simpler, your body relaxes and stress melts away. There are wellness benefits to giving yourself permission to be silly, play, and create without worrying about “making a mistake. Remember the joys of finger painting and playing with clay? You can still do these things today when you’re feeling stressed out or overwhelmed by “adulting.”
Immersing yourself in simple activities reminiscent of childhood can boost your mood and outlook on life. So, don’t be afraid to let your inner child come out to play.
Playfulness and Creativity
When you were a kid, creating toys you could play with came naturally. With a little imagination, you could turn a cardboard box into a spaceship, a blanket into a fort, or a pile of leaves into a treasure trove. As adults, we lose the beautiful creativity and spontaneity that makes life so enjoyable. But it doesn’t have to be that way! When you embrace your inner child, you rediscover the quiescent creativity that brings more meaning to your life.
Think you’re too old to do so? Nope! It’s never too late to travel back in time and relive your childhood. So go ahead, let yourself be silly, try something new, and rediscover the art of play. Your inner child will thank you. Let’s look at how to do that and why you should.
Mindfulness and Presence
Children are more mindful than adults. When they play, their mind deeply engages with what they’re doing, and they become immersed in the activity. But as we grow older, we lose this ability and get caught up in worries and anxieties about the future or regrets about the past. But know that inner child is still there, and you can connect with it. Your brain never forgets!
How can you do this? One way is to engage in the activities you enjoyed as a child, such as coloring a coloring book, painting, or playing with clay. If you have a musical instrument, rediscover the joys of playing it. The “thinking” part of your brain relaxes, as you engage in creative activities. These activities are therapeutic and can help you relax and unwind. You can also be more present in your everyday life by paying attention to your surroundings and using your senses to fully experience the moment. It’s amazing how much we miss when we’re immersed in our thoughts and worries.
By focusing on the present moment with our whole mind and body, you let go of worries and anxieties about the future and regrets about the past.
Joy and Wonder
Have you ever noticed how children experience the world with a sense of wonder and amazement? They find joy in the simple things in life, the things adults either take for granted or no longer engage in, like blowing bubbles or chasing after a butterfly. In contrast, adults tend to lose this sense of wonder in their daily lives and even become jaded. No wonder we smile and laugh less as adults than we did as children! By practicing mindfulness, you’ll increase feelings of happiness and appreciate your surroundings more.
Authenticity and Self-Expression
Children say what they feel and express their thoughts without worrying about what others might think. But as we grow up, we’re less likely to express our true feelings for fear of being judged or criticized. But what if you could tap into that inner child and let your authentic self-shine through?
When you embrace your inner child, you can express yourself more freely and confidently. It’s not about being childish or immature but rather about reconnecting with a forgotten part of you that is carefree and unencumbered. This can be as simple as dancing like nobody’s watching or laughing aloud at a joke that tickles you. Also, start keeping a journal where you can practice expressing your feelings.
When you allow yourself to be your true self, you’ll find that you attract more positive energy and experiences into your life. So go ahead, embrace your inner child, and let your light shine.
Improved Relationships
Children have a natural ability to connect with others and form deep, meaningful relationships. By embracing your inner child, you can tap into this and improve your relationships with others. This can help increase feelings of happiness and connection.
So, let’s review and add more tips for how you can embrace your inner child in a way that makes your life better:
- Play: Make time for play and creativity in your daily routine. Whether it’s playing with your kids, coloring, or building a fort, find ways to incorporate play into your life. Play isn’t just for children. Adults can benefit from it too!
- Practice mindfulness: Train yourself to focus on the present moment in your daily life. Take time to appreciate the simple things in life, like a beautiful sunset or a warm cup of tea. Say aloud five things you’re grateful for.
- Embrace joy and wonder: Look for joy and wonder in the world around you and engage with it. Stroll in nature as you listen to the birds sing. Play soft, uplifting music in the background as you work.
- Express yourself: Embrace your authentic self and learn to express it without fear. Whether through art, writing, or simply talking with others, find ways to release your thoughts and emotions.
- Connect with others: Form deep, meaningful relationships with others by connecting on a deeper level. Take time to listen and understand others and share your own thoughts and feelings openly and honestly.
Conclusion
By revisiting your inner child and your natural creativity and playfulness, you tap into a wellspring of happiness, wonder, and curiosity that will make your life more meaningful. So, if you’re feeling stressed out, stuck, bored, or disconnected, take a moment to rediscover the magic of life. Let it transform your perspective and well-being.
Related Articles:
Finding Inner Peace Through Mindfulness When You Can’t Meditate
Cultivating Serenity: The Art of Crafting Your Ideal Morning Routine for Inner Peace
5 Mindfulness Techniques That Aren’t Meditation
5 Factors that Increase the Risk of Exercise Related Injuries
How Mindfulness Meditation Can Help You with Weight Training
How Meditation Can Help You with Weight Training
Are Mental Blocks Keeping You from Getting Your Fittest?
5 Simple Tips for Dealing with Holiday Stress