Cathe, Cedie and Brenda do a touchdown squat in one of the STS rehearsals that was held this weekend. Many of the leg routines in STS have been carefully crafted by Cathe to work your Glutes like never before. The crew likes to refer to the Mesocycle #1 lower body routines as “Butts and Guts on Crack”!
Touchdown Squats
by Cathe Friedrich
Tags: cathe, exercise dvds, fitness dvds, rehearsal, STS, touchdown squat, weightlifting dvd, workout dvds
Leave a Comment
Related Posts
- Easy Plyometric Exercises for Beginners and Why You Need ThemNovember 1, 2020
- 6 Ways Strength Training Age Proofs Your MusclesOctober 15, 2023