This workout is divided into two sections; Upper Body and Lower Body. You should do each split workout one to two times per week depending on your fitness goals. We have also included several premixes for those of you that prefer training your Total Body on the same workout day or prefer shorter express workouts. You can really think of this workout as ten workouts, not just one!
We’ve designed this total body strength workout to focus on exhausting all the major muscle groups through the use of weighted tri-sets. A mixture of compound and isolation exercises are uniquely grouped to set your muscles on fire.
Expect to work at 60 to 80 percent of your one rep max range which will definitely inspire a cardiovascular bonus. In other words you will huff and puff while you shave your body fat down! Deal? I thought so!
The time breakdown for Total Body Tri-Sets is as follows:
Lower Body Split – 39 mins (warm up 4:13, lower body 31:00 stretch 4:05)
Upper Body Split – 56 mins (warm up 4:13, lower body 48:00, stretch 4:05)
Chest/Shoulders/Triceps – 30 min (warm up 4:13, Chest/Shoulders/Triceps 22:07, stretch 4:05)
Back/Biceps/Core – 30 mins (warm up 4:13, Back/Biceps/Core 22:05, stretch 4:05)
Total Body Tri-Sets is one of the most versatile strength training workouts we have ever released. The main program features Upper Body and Lower Body split workout routines that you should do once or twice per week. But you can also train by body part if you prefer; i.e., Lower Body, Chest/Shoulders/Triceps or Back/Biceps/Core. Prefer to train your entire body on the same day? No problem we have two total body premixes you can select from depending on the amount of time you want to spend working out. We even have express Upper Body and Lower Body premixes for those of you that are really pressed for time.
Every exercise in Total Body Tri-Sets is chaptered so you can instantly select the exercise you want from your DVD menu or iPod. This is sure to be one of your favorite Cathe Strength exercise videos!
This workout features our “vocals only” option which allows you to play your own music if desired.
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Looks like a good workout and like that there are some new moves!
[…] 9. View Total Body Tri-Sets Video Clip […]
Looks like alot of new and innovative moves. I love variety and I love a challenge!!! I am so ready to work it! Thank you Cathe for your motivation and inspiration. It is truly appreciated.
The countdown is almost over…
Great new moves.
Wowie! Every time I see a new clip, I think I’m doing THAT workout first! This one looks KILLER! Love all the core work too! Looks like tons of new moves. I can’t wait!!!!!!!!
Definitely a eat your Wheaties work out! Cathe, all the new combinations will have me screaming YIKES!! but that’s why I love your WO. This one will be used a lot in my rotation for certain. A HUGE THANKS to you Cathe & everyone on your team. The ladies are in such excellent form and very strong.
Will there be an iPod download for this? I take mine to the gym. I can’t wait to have this one!
@Papatya…All workouts will be available as downloads
I can’t wait for these workouts!
Yippee! Now that a shipping date was announced, my excitement is growing stronger, but not as strong as Cathe is in this video! Great job Cathe and crew!!!
Whoa! So many new moves! I can’t wait, and I’m counting the days Cathe! <3
The clip doesn’t work. Bummer!!
I just tested it and it’s working fine for me.
WOW…. looks amazing.
This looks awesome! I love the new moves!! Cannot wait!!
No barbell for lower body??….FANTASTIC!! I am loving the minimal equipment!!!!! I can’t wait to try this one ~~~ 🙂
This is going to be my FAVORITE! Rockin’ music and weights, reminds me a little bit of STS.
Cathe, I think you should change your last name to Friedright. Cause I’m always FRIED in the RIGHT places when I work out with you. LOVE YOU and everything you give to us Cathletes.
Until i saw this clip i could’t figure out which dvd to do first, well now i’m certain upper body tri-sets will be first. CAN’T WAIT!!!!!!!