Time Breakdown for Butts and Guts

The time breakdown for Butts and Guts is as follows:

warm – up – 6 min

Standing Glute Work -31 min.
Fllor Work – 19 1/2 min.
Core – 14 min.
Stretch – 8 min.

Bonus Stability Ball Abs – 15 min
Bonus Lower Body – 6 min.