STS Total Body – Jai September 3, 2010 by Cathe Friedrich Jai getting ready for a bicep curl in STS Total Body Categories: Blog, Newest WorkoutsTags: jai, sts total body, workout dvd Leave a Comment Related Posts4 Popular Types of MassageMay 27, 2013Benefits of Resistance Bands vs. Free WeightsFebruary 16, 2014How to Burn More Calories During a Treadmill WorkoutJune 12, 2011