STS Total Body – Jai September 3, 2010 by Cathe Friedrich Jai getting ready for a bicep curl in STS Total Body Categories: Blog, Newest WorkoutsTags: jai, sts total body, workout dvd Leave a Comment Related PostsHow the Low Impact Series Got Me Back on My Feet by HeatherJanuary 4, 2012Could Boiled Greek Coffee Offer Longevity Benefits?December 10, 2023Can You Build More Muscle by Sharpening Your Focus?March 18, 2018