STS Total Body – Amanda September 2, 2010 by Cathe Friedrich Amanda doing an Upright Row in STS Total Body Categories: Blog, Newest WorkoutsTags: amanda, sts total body, workout dvd Leave a Comment Related PostsWhy Your Posterior Chain Is Weak and How to Correct ItAugust 6, 2023Can Normal Weight and Thin People Be Insulin Resistant?March 2, 2014Six Herbs to Boost Weight LossFebruary 17, 2013