STS Total Body – Amanda September 2, 2010 by Cathe Friedrich Amanda doing an Upright Row in STS Total Body Categories: Blog, Newest WorkoutsTags: amanda, sts total body, workout dvd Leave a Comment Related PostsCan Exercise Help You Avoid Overeating?July 30, 2017According to Science, 5 Hours of Exercise Per Week Could Lower Your Cancer RiskMay 15, 2022Great Glutes: How Buttocks Change With Age and ExerciseMarch 30, 2014