STS Total Body – Amanda September 2, 2010 by Cathe Friedrich Amanda doing an Upright Row in STS Total Body Categories: Blog, Newest WorkoutsTags: amanda, sts total body, workout dvd Leave a Comment Related PostsShop.Cathe goes MobileJune 11, 2010How to Increase Exercise After-BurnAugust 14, 2011Dumbbell LungesJuly 14, 2007