STS Total Body – Amanda September 2, 2010 by Cathe Friedrich Amanda doing an Upright Row in STS Total Body Categories: Blog, Newest WorkoutsTags: amanda, sts total body, workout dvd Leave a Comment Related PostsNew Affiliate ProgramApril 16, 2010The Surprising Ways Body Weight Affects Brain HealthSeptember 27, 2020The Heat is On: An Exploration of Sauna’s Health BenefitsFebruary 26, 2023