STS Total Body – Amanda September 2, 2010 by Cathe Friedrich Amanda doing an Upright Row in STS Total Body Categories: Blog, Newest WorkoutsTags: amanda, sts total body, workout dvd Leave a Comment Related PostsGetting fit – and happy again! by Leah MickleboroughMarch 22, 2011Conquer Winter Allergies: 5 Effective Strategies for ReliefFebruary 12, 2023Hot Chocolate: Unless It’s Homemade, It’s Probably Not HealthyJanuary 3, 2016