STS Total Body – Amanda September 2, 2010 by Cathe Friedrich Amanda doing an Upright Row in STS Total Body Categories: Blog, Newest WorkoutsTags: amanda, sts total body, workout dvd Leave a Comment Related PostsAcorn Squash Soup with Turkey MeatballsSeptember 30, 2011The Best Pull Exercises and Why You Need ThemJune 28, 2020Med Ball Vertical ChopsMarch 31, 2008