STS Total Body – Amanda September 2, 2010 by Cathe Friedrich Amanda doing an Upright Row in STS Total Body Categories: Blog, Newest WorkoutsTags: amanda, sts total body, workout dvd Leave a Comment Related PostsIs Coffee a Good Hydration Drink: What Does New Research Show?August 10, 2014Does Skipping Breakfast Make It Harder to Build Strength?December 6, 2020STS Total Body – Bonus Chin UpsSeptember 5, 2010