My body is very stubborn when it comes to change or seeing ANY noticeable results. I have taught Hi/Lo aerobics and muscle endurance weight work since 1981 and never, ever have gotten the results that I received from doing STS. I felt in the best shape of my life and so very strong. It’s the first time Dave has ever stuck to a fitness plan and he looked forward to each and every workout. It was fun working out together and I felt it was such quality time spent together.
To make this long story a lil’ bit shorter, we have gotten sidetracked due to the sickness of Dave’s mom this past year and also her death this past month. I/we have lost much of our strength, muscle tone and even just the GREAT feeling of accomplishment after EVERY workout. Cathe makes it so much fun that there was never any dread factor. We are only into week two of being “back at it”, but we already feel the muscle memory coming back. We can’t wait to keep at it and to receive the results we got a year ago.
For any male that is on the fence post about purchasing these workouts, GET THEM! You will not be sorry. They are NOT “girlie” workouts! 🙂 And, for this 57 and a 1/2 year old female and a 61 and a 1/2 year old male, STS absolutely ROCKS! Thanks Cathe for all you do and for sharing your amazing talent with us. You are the BEST of the BEST! No one does it better! Much appreciation & BIG HUGS from Dave & Deb
YOU and your husband look AMAZINGLY young for 57 years old! I think it’s great you work out together. Makes me feel good about Cathe workouts and STS, because if I can look anything like you when I’m in my 50’s (I’m 47 now), I’m loving it and will continue doing it!
Deb and Dave, you ROCK!!!! How wonderful that you’re back at it and feeling great! Love you both and so excited to see you featured here on Cathe’s Success Stories!!
Deb you have always looked so amazing! I LOVE getting on Cathe’s website and seeing pictures of you tucked in here and there! You are such a great lady and it has been my pleasure to know you through my momma! keep at it, you look fantastic, and I can’t wait till’ I can take another one of your classes when I’m in town!
Deb~ Congratulations!!!! You ALWAYS look AWESOME! Thoughts to you and Dave for your loss; I lost my Mom right before 2009 road trip and relied on Cathe daily to get me through such a difficult time. HUGS!!!!
Deb, you and Dave look absolutely wonderful — like a couple of newlyweds! So sorry to hear about Dave’s mom! Sending you tons of HUGS!
Deb, you and Dave are such an inspiration!!! It’s so wonderful that you were able to do STS together! You look FABULOUS, like a couple of newlyweds! GO TEAM HOLLINGSHEAD!!!!!!!!!!!
Mama D, you and Dave are AWESOME!!! I wanna be you when I grow up. 🙂 Keep rockin’!
Deb & Dave, Thanks for sharing your story. Deb, last year when I saw you in NJ you looked AMAZING! STS absolutely gives results! We all know life happens and of course you have to adjust your workouts accordingly. It is great that you are “starting over” (so many of us have to!) You are an inspiration to others. Keep up the great work and stay strong!