Sit n Stands March 2, 2008 by Cathe Friedrich Cathe, Lorraine and Greg performing Sit n Stands during one of the last rehearsals for STS. Categories: Behind The Scenes, Blog, Rehearsals, STSTags: cathe, exercise dvds, fitness dvds, rehearsal, Sit N Stands, STS, weightlifting dvd, workout dvds Leave a Comment Related PostsCardio Supersets Features a Special PremixJuly 26, 2011Does Weight Training Boost The Release Of Growth Hormone?April 23, 2017How a Food Diary Can Help You Lose WeightAugust 7, 2022